Athlete · Open Men · 30-34 ·

BEL

Nicolas Beelen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:45 (Rome 2025) · Doubles Men 1:12:03 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:45 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1539th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:35:08 latest race · Mechelen 2026 23:05 slower than the best Doubles Men time Doubles Men with Giuliano Picariello

Burpee broad jump strongest segment · Rome 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:45Rome 2025 · 1 race Doubles Men1:12:03Ghent 2025 · 2 races · with Lorenzo Barone

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:12:03

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Nicolas Beelen, Giuliano Picariellowhat the whole field did →	Doubles Men · team 30-34	1:35:08	944th of 999	53:24	30:06	11:43	splits SkiErg4:20Sled push2:32Sled pull5:11Burpee broad jump2:22Row4:44Farmers carry1:31Sandbag lunges4:20Wall balls5:06Run 13:59Run 26:01Run 36:53Run 46:49Run 57:03Run 66:56Run 76:42Run 89:04Full report for this race →
Ghent 2025 14 Dec 2025team: Lorenzo Barone, Nicolas Beelenwhat the whole field did →	Doubles Men · team 30-34	1:12:03	top 44% 632/1,448	37:24	27:38	7:06	splits SkiErg4:05Sled push1:46Sled pull3:47Burpee broad jump2:29Row4:53Farmers carry1:06Sandbag lunges4:03Wall balls5:29Run 14:29Run 24:25Run 34:47Run 44:45Run 54:53Run 64:39Run 74:49Run 84:40Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:34:45	1539th of 1,999	45:51	40:19	8:40	splits SkiErg4:48Sled push2:42Sled pull6:15Burpee broad jump3:23Row5:04Farmers carry2:32Sandbag lunges6:25Wall balls9:10Run 16:26Run 24:56Run 35:59Run 45:24Run 55:38Run 65:24Run 75:29Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 66%

Sled pull faster than 17%

Burpee broad jump faster than 94%

Row faster than 34%

Farmers carry faster than 19%

Sandbag lunges faster than 23%

Wall balls faster than 21%

Roxzone faster than 16%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:14 faster

Sled pull 1:17 slower

Burpee broad jump 1:48 faster

Row 0:11 slower

Farmers carry 0:30 slower

Sandbag lunges 1:06 slower

Wall balls 2:11 slower

Roxzone 1:56 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:34:45

6:264:484:562:425:596:155:243:235:385:045:242:325:296:256:399:108:40

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:11 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown