GER Nicolas Bartlau
4 HYROX races over 2 seasons. Best Open Men time: 1:20:58 at Vienna 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Bartlau at each race, oldest on the left; lower is faster.The best was 1:20:58 at Vienna (Feb 2025); Nicolas Bartlau was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:25:29 |
| Vienna | Feb 2025 | Open Men | 1:20:58 |
| Hamburg | Oct 2025 | Open Men | 1:34:37 |
| Frankfurt | Dec 2025 | Open Men | 1:28:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:31 faster (1:25:29 to 1:20:58).
4 results at 4 races
1,081st of 1,883 Open Men (faster than 42%). Against the 60 who finished around 1:27:58: most time gained on the eight runs (2:20), most lost on wall balls (2:38). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:07 | faster than 63% |
| SkiErg: | 4:11 | 4:29 | faster than 88% |
| Run 2: | 4:21 | 4:51 | faster than 77% |
| Sled push: | 4:22 | 3:37 | faster than 20% |
| Run 3: | 5:00 | 5:14 | faster than 62% |
| Sled pull: | 4:38 | 4:56 | faster than 61% |
| Run 4: | 4:55 | 5:13 | faster than 65% |
| Burpee broad jump: | 6:06 | 5:22 | faster than 32% |
| Run 5: | 5:00 | 5:28 | faster than 71% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 5:11 | 5:16 | faster than 53% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 5:27 | 5:00 | faster than 36% |
| Run 8: | 6:14 | 5:57 | faster than 41% |
| Wall balls: | 9:44 | 6:50 | faster than 17% |
| Roxzone: | 8:08 | 7:02 | faster than 28% |
| Runs (8 km) | 39:50 | 41:35 | faster than 59% |
| Stations (8) | 41:07 | ||
| Finish | 1:28:59 | 1:26:21 | 1081st of 1,883 · faster than 42% |
1,255th of 1,895 Open Men (faster than 33%). Against the 57 who finished around 1:34:09: most time gained on the eight runs (3:06), most lost on wall balls (4:55). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 72% |
| SkiErg: | 4:11 | 4:25 | faster than 83% |
| Run 2: | 4:16 | 4:40 | faster than 70% |
| Sled push: | 2:45 | 3:03 | faster than 69% |
| Run 3: | 4:44 | 5:00 | faster than 63% |
| Sled pull: | 5:02 | 4:51 | faster than 43% |
| Run 4: | 4:47 | 4:59 | faster than 60% |
| Burpee broad jump: | 5:42 | 5:43 | faster than 50% |
| Run 5: | 4:52 | 5:13 | faster than 65% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:59 | 5:03 | faster than 53% |
| Farmers carry: | 1:52 | 2:03 | faster than 69% |
| Run 7: | 4:54 | 5:03 | faster than 56% |
| Sandbag lunges: | 6:44 | 5:24 | faster than 20% |
| Run 8: | 6:50 | 5:47 | faster than 23% |
| Wall balls: | 13:25 | 7:20 | faster than 5% |
| Roxzone: | 10:02 | 7:50 | faster than 16% |
| Runs (8 km) | 40:16 | 41:30 | faster than 57% |
| Stations (8) | 44:24 | ||
| Finish | 1:34:37 | 1:28:05 | 1255th of 1,895 · faster than 33% |
769th of 1,356 Open Men (faster than 43%). Against the 42 who finished around 1:20:22: most time gained on the eight runs (1:28), most lost on the roxzone (1:50). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:38 | faster than 53% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 4:30 | 4:39 | faster than 58% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 4:48 | 4:56 | faster than 56% |
| Sled pull: | 3:51 | 4:04 | faster than 61% |
| Run 4: | 4:50 | 4:55 | faster than 54% |
| Burpee broad jump: | 5:04 | 5:01 | faster than 49% |
| Run 5: | 5:13 | 5:04 | faster than 42% |
| Row: | 4:55 | 4:40 | faster than 27% |
| Run 6: | 4:58 | 4:56 | faster than 47% |
| Farmers carry: | 1:50 | 1:53 | faster than 55% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 5:20 | 4:40 | faster than 29% |
| Run 8: | 5:48 | 5:32 | faster than 40% |
| Wall balls: | 6:35 | 5:28 | faster than 27% |
| Roxzone: | 7:29 | 5:20 | faster than 16% |
| Runs (8 km) | 39:31 | 39:48 | faster than 52% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:58 | 1:18:26 | 769th of 1,356 · faster than 43% |
612th of 1,248 Open Men (faster than 51%). Against the 38 who finished around 1:25:56: most time gained on the eight runs (1:10), most lost on wall balls (2:42). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:47 | faster than 61% |
| SkiErg: | 4:05 | 4:22 | faster than 88% |
| Run 2: | 6:15 | 4:48 | faster than 6% |
| Sled push: | 2:01 | 2:21 | faster than 79% |
| Run 3: | 4:52 | 5:08 | faster than 62% |
| Sled pull: | 3:48 | 4:22 | faster than 77% |
| Run 4: | 4:50 | 5:10 | faster than 66% |
| Burpee broad jump: | 5:03 | 5:40 | faster than 63% |
| Run 5: | 4:49 | 5:18 | faster than 72% |
| Row: | 4:13 | 4:42 | faster than 97% |
| Run 6: | 5:04 | 5:13 | faster than 55% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 4:43 | 5:13 | faster than 72% |
| Sandbag lunges: | 4:53 | 5:21 | faster than 64% |
| Run 8: | 5:44 | 5:50 | faster than 53% |
| Wall balls: | 9:15 | 6:28 | faster than 13% |
| Roxzone: | 9:34 | 7:48 | faster than 21% |
| Runs (8 km) | 40:48 | 41:42 | faster than 55% |
| Stations (8) | 35:10 | ||
| Finish | 1:25:29 | 1:25:56 | 612th of 1,248 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:01 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:48 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Hamburg 2024 · best of 4 | 5:38 |
| Row | 4:13 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:53 | Hamburg 2024 · best of 4 | 5:20 |
| Wall balls | 6:35 | Vienna 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:31 | Vienna 2025 · best of 4 | 41:47 |
| Roxzone | 7:29 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 75% |
| Push | 69% |
| Pull | 62% |
| BBJ | 49% |
| Row | 27% |
| Carry | 56% |
| Lunges | 30% |
| Wall balls | 28% |
| Roxzone | 17% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:17 faster); weakest: Roxzone (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 39:34 running, 34:01 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:38 |
| SkiErg | 4:06 | 4:17 |
| Run 2 | 4:30 | 4:39 |
| Sled push | 2:20 | 2:34 |
| Run 3 | 4:48 | 4:56 |
| Sled pull | 3:51 | 4:04 |
| Run 4 | 4:50 | 4:55 |
| Burpee broad jump | 5:04 | 5:01 |
| Run 5 | 5:13 | 5:04 |
| Row | 4:55 | 4:40 |
| Run 6 | 4:58 | 4:56 |
| Farmers carry | 1:50 | 1:53 |
| Run 7 | 4:53 | 4:57 |
| Sandbag lunges | 5:20 | 4:40 |
| Run 8 | 5:48 | 5:32 |
| Wall balls | 6:35 | 5:28 |
| Roxzone | 7:29 | 5:20 |
| Finish | 1:20:58 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
