ITA Nicolas Azzalini
13 HYROX races over 3 seasons: 4 solo, 9 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Azzalini at each race, oldest on the left; lower is faster.The best was 1:01:23 at Athens (Sep 2026); Nicolas Azzalini was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:08:06 |
| Rimini | May 2025 | Open Men | 1:10:37 |
| Berlin | May 2026 | Open Men | 1:03:45 |
| Athens | Sep 2026 | Open Men | 1:01:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:43 faster (1:08:06 to 1:01:23).
This line shows the finish time of Nicolas Azzalini at each race, oldest on the left; lower is faster.The best was 59:31 at Bologna (Apr 2026); Nicolas Azzalini was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:02:15 |
| Madrid | Nov 2025 | Doubles Men | 1:02:27 |
| Verona | Dec 2025 | Doubles Men | 1:03:28 |
| Turin | Jan 2026 | Doubles Men | 59:42 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 59:57 |
| Bologna | Apr 2026 | Doubles Men | 59:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
7th of 616 Open Men (faster than 99%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:15 | faster than 95% |
| SkiErg: | 4:05 | 4:27 | faster than 93% |
| Run 2: | 3:39 | 4:37 | faster than 94% |
| Sled push: | 2:16 | 2:53 | faster than 92% |
| Run 3: | 3:58 | 4:59 | faster than 91% |
| Sled pull: | 3:27 | 4:44 | faster than 93% |
| Run 4: | 3:52 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:10 | 5:27 | faster than 97% |
| Run 5: | 3:46 | 5:03 | faster than 97% |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 3:41 | 4:54 | faster than 97% |
| Farmers carry: | 1:43 | 2:05 | faster than 87% |
| Run 7: | 3:37 | 4:52 | faster than 98% |
| Sandbag lunges: | 3:10 | 5:00 | faster than 97% |
| Run 8: | 3:47 | 5:09 | faster than 97% |
| Wall balls: | 4:10 | 6:25 | faster than 94% |
| Roxzone: | 4:44 | 7:19 | faster than 99% |
| Runs (8 km) | 30:32 | 40:13 | faster than 96% |
| Stations (8) | 26:13 | ||
| Finish | 1:01:23 | 1:24:00 | 7th of 616 · faster than 99% |
118th of 295 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:27 | faster than 59% |
| SkiErg: | 3:56 | 3:56 | faster than 49% |
| Run 2: | 4:07 | 4:21 | faster than 68% |
| Sled push: | 3:01 | 2:54 | faster than 41% |
| Run 3: | 4:33 | 4:47 | faster than 63% |
| Sled pull: | 7:10 | 5:03 | faster than 7% |
| Run 4: | 4:44 | 4:41 | faster than 47% |
| Burpee broad jump: | 1:53 | 2:52 | faster than 98% |
| Run 5: | 6:22 | 4:44 | faster than 3% |
| Row: | 4:07 | 4:19 | faster than 80% |
| Run 6: | 4:05 | 4:39 | faster than 82% |
| Farmers carry: | 1:48 | 1:46 | faster than 44% |
| Run 7: | 4:20 | 4:40 | faster than 72% |
| Sandbag lunges: | 2:52 | 3:54 | faster than 95% |
| Run 8: | 4:53 | 5:19 | faster than 74% |
| Wall balls: | 4:20 | 4:51 | faster than 81% |
| Roxzone: | 4:38 | 5:15 | faster than 76% |
| Runs (8 km) | 37:20 | 37:28 | faster than 51% |
| Stations (8) | 29:07 | ||
| Finish | 1:11:01 | 1:13:06 | 118th of 295 · faster than 60% |
98th of 4,143 Open Men (faster than 97%). Against the 62 who finished around 1:01:36: most time gained on the roxzone (0:12), most lost on the eight runs (0:41). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:29 | faster than 94% |
| SkiErg: | 4:15 | 4:32 | faster than 85% |
| Run 2: | 3:00 | 3:48 | faster than 96% |
| Sled push: | 2:30 | 3:20 | faster than 91% |
| Run 3: | 3:13 | 4:02 | faster than 94% |
| Sled pull: | 3:30 | 4:20 | faster than 84% |
| Run 4: | 3:13 | 4:03 | faster than 94% |
| Burpee broad jump: | 3:24 | 5:39 | faster than 95% |
| Run 5: | 3:15 | 4:11 | faster than 95% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 3:10 | 4:07 | faster than 96% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 3:07 | 4:10 | faster than 97% |
| Sandbag lunges: | 3:12 | 5:20 | faster than 98% |
| Run 8: | 4:27 | 6:06 | faster than 97% |
| Wall balls: | 4:34 | 7:00 | faster than 93% |
| Roxzone: | 9:37 | 13:57 | faster than 98% |
| Runs (8 km) | 26:11 | 34:04 | faster than 97% |
| Stations (8) | 28:02 | ||
| Finish | 1:03:45 | 1:26:03 | 98th of 4,143 · faster than 97% |
226th of 2,057 Doubles Mixed (faster than 89%). Against the 62 who finished around 1:07:59: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:18). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:14 | faster than 70% |
| SkiErg: | 4:07 | 4:30 | faster than 92% |
| Run 2: | 4:49 | 5:15 | faster than 72% |
| Sled push: | 1:56 | 2:25 | faster than 91% |
| Run 3: | 5:11 | 5:33 | faster than 69% |
| Sled pull: | 3:13 | 3:55 | faster than 85% |
| Run 4: | 5:10 | 5:33 | faster than 69% |
| Burpee broad jump: | 1:49 | 3:26 | fastest in the field |
| Run 5: | 5:10 | 5:36 | faster than 73% |
| Row: | 4:18 | 4:45 | faster than 92% |
| Run 6: | 5:11 | 5:35 | faster than 70% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:19 | 5:34 | faster than 63% |
| Sandbag lunges: | 2:19 | 3:47 | fastest in the field |
| Run 8: | 5:08 | 5:40 | faster than 75% |
| Wall balls: | 3:30 | 4:23 | faster than 96% |
| Roxzone: | 4:44 | 6:24 | faster than 93% |
| Runs (8 km) | 40:46 | 44:03 | faster than 72% |
| Stations (8) | 22:53 | ||
| Finish | 1:08:20 | 1:19:59 | 226th of 2,057 · faster than 89% |
50th of 953 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:36 | faster than 91% |
| SkiErg: | 4:02 | 4:04 | faster than 57% |
| Run 2: | 3:48 | 4:37 | faster than 94% |
| Sled push: | 1:38 | 1:52 | faster than 85% |
| Run 3: | 4:13 | 5:01 | faster than 88% |
| Sled pull: | 2:47 | 3:05 | faster than 73% |
| Run 4: | 4:04 | 4:58 | faster than 92% |
| Burpee broad jump: | 1:53 | 2:57 | faster than 98% |
| Run 5: | 4:04 | 5:04 | faster than 93% |
| Row: | 4:05 | 4:26 | faster than 91% |
| Run 6: | 4:08 | 4:58 | faster than 90% |
| Farmers carry: | 1:28 | 1:42 | faster than 90% |
| Run 7: | 4:13 | 4:58 | faster than 89% |
| Sandbag lunges: | 2:35 | 3:31 | faster than 96% |
| Run 8: | 4:24 | 5:20 | faster than 92% |
| Wall balls: | 3:46 | 4:12 | faster than 82% |
| Roxzone: | 4:46 | 6:15 | faster than 94% |
| Runs (8 km) | 32:36 | 39:37 | faster than 92% |
| Stations (8) | 22:14 | ||
| Finish | 59:31 | 1:12:18 | 50th of 953 · faster than 94% |
149th of 456 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 53% |
| SkiErg: | 3:51 | 3:48 | faster than 43% |
| Run 2: | 3:58 | 4:00 | faster than 53% |
| Sled push: | 1:15 | 1:30 | faster than 94% |
| Run 3: | 4:12 | 4:11 | faster than 49% |
| Sled pull: | 2:17 | 2:40 | faster than 81% |
| Run 4: | 4:14 | 4:13 | faster than 48% |
| Burpee broad jump: | 1:36 | 2:41 | fastest in the field |
| Run 5: | 4:22 | 4:18 | faster than 46% |
| Row: | 3:58 | 4:13 | faster than 83% |
| Run 6: | 4:13 | 4:17 | faster than 53% |
| Farmers carry: | 1:27 | 1:35 | faster than 81% |
| Run 7: | 4:21 | 4:19 | faster than 47% |
| Sandbag lunges: | 3:03 | 3:07 | faster than 54% |
| Run 8: | 5:45 | 5:45 | faster than 50% |
| Wall balls: | 3:33 | 4:03 | faster than 88% |
| Roxzone: | 3:55 | 4:21 | faster than 77% |
| Runs (8 km) | 35:07 | 35:12 | faster than 50% |
| Stations (8) | 21:00 | ||
| Finish | 59:57 | 1:03:42 | 149th of 456 · faster than 67% |
62nd of 1,424 Doubles Men (faster than 95%). Against the 44 who finished around 1:00:13: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:56). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:52 | faster than 89% |
| SkiErg: | 3:51 | 4:04 | faster than 84% |
| Run 2: | 4:05 | 4:52 | faster than 91% |
| Sled push: | 1:35 | 1:55 | faster than 91% |
| Run 3: | 4:17 | 5:09 | faster than 90% |
| Sled pull: | 2:49 | 3:26 | faster than 89% |
| Run 4: | 4:12 | 5:08 | faster than 92% |
| Burpee broad jump: | 2:04 | 2:58 | faster than 96% |
| Run 5: | 4:30 | 5:18 | faster than 85% |
| Row: | 4:04 | 4:36 | faster than 97% |
| Run 6: | 4:19 | 5:10 | faster than 89% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 4:27 | 5:10 | faster than 86% |
| Sandbag lunges: | 2:09 | 3:29 | fastest in the field |
| Run 8: | 4:30 | 5:28 | faster than 90% |
| Wall balls: | 3:32 | 4:17 | faster than 95% |
| Roxzone: | 4:50 | 6:25 | faster than 95% |
| Runs (8 km) | 33:31 | 40:16 | faster than 90% |
| Stations (8) | 21:25 | ||
| Finish | 59:42 | 1:13:21 | 62nd of 1,424 · faster than 95% |
93rd of 1,092 Doubles Men (faster than 91%). Against the 34 who finished around 1:03:55: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:52). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:05 | faster than 70% |
| SkiErg: | 3:45 | 4:03 | faster than 92% |
| Run 2: | 4:21 | 4:50 | faster than 79% |
| Sled push: | 1:54 | 1:51 | faster than 44% |
| Run 3: | 4:33 | 5:12 | faster than 83% |
| Sled pull: | 3:01 | 3:20 | faster than 73% |
| Run 4: | 4:38 | 5:10 | faster than 79% |
| Burpee broad jump: | 1:47 | 2:58 | faster than 99% |
| Run 5: | 4:32 | 5:18 | faster than 87% |
| Row: | 3:56 | 4:25 | faster than 97% |
| Run 6: | 4:29 | 5:10 | faster than 86% |
| Farmers carry: | 1:45 | 1:38 | faster than 33% |
| Run 7: | 4:36 | 5:09 | faster than 81% |
| Sandbag lunges: | 2:25 | 3:35 | faster than 99% |
| Run 8: | 4:34 | 5:19 | faster than 87% |
| Wall balls: | 3:44 | 4:09 | faster than 85% |
| Roxzone: | 4:53 | 6:21 | faster than 95% |
| Runs (8 km) | 36:23 | 41:17 | faster than 83% |
| Stations (8) | 22:17 | ||
| Finish | 1:03:28 | 1:14:11 | 93rd of 1,092 · faster than 91% |
153rd of 1,918 Doubles Men (faster than 92%). Against the 58 who finished around 1:03:33: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:56). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:44 | faster than 91% |
| SkiErg: | 4:06 | 4:17 | faster than 78% |
| Run 2: | 4:05 | 4:49 | faster than 89% |
| Sled push: | 1:46 | 1:54 | faster than 73% |
| Run 3: | 4:14 | 5:06 | faster than 90% |
| Sled pull: | 3:02 | 3:10 | faster than 62% |
| Run 4: | 4:23 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:12 | 3:10 | faster than 97% |
| Run 5: | 4:24 | 5:15 | faster than 88% |
| Row: | 4:02 | 4:27 | faster than 93% |
| Run 6: | 4:32 | 5:09 | faster than 80% |
| Farmers carry: | 1:32 | 1:44 | faster than 81% |
| Run 7: | 4:50 | 5:06 | faster than 64% |
| Sandbag lunges: | 2:18 | 3:30 | faster than 99% |
| Run 8: | 5:15 | 5:49 | faster than 74% |
| Wall balls: | 3:30 | 4:13 | faster than 97% |
| Roxzone: | 4:31 | 6:15 | faster than 94% |
| Runs (8 km) | 35:31 | 41:14 | faster than 84% |
| Stations (8) | 22:28 | ||
| Finish | 1:02:27 | 1:14:13 | 153rd of 1,918 · faster than 92% |
119th of 1,096 Doubles Men (faster than 89%). Against the 34 who finished around 1:02:00: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:30). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:59 | faster than 70% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 3:48 | 4:25 | faster than 85% |
| Sled push: | 1:32 | 1:46 | faster than 85% |
| Run 3: | 3:58 | 4:41 | faster than 86% |
| Sled pull: | 3:04 | 3:24 | faster than 71% |
| Run 4: | 4:08 | 4:43 | faster than 81% |
| Burpee broad jump: | 2:02 | 3:00 | faster than 97% |
| Run 5: | 4:07 | 4:52 | faster than 85% |
| Row: | 4:11 | 4:33 | faster than 90% |
| Run 6: | 4:04 | 4:47 | faster than 85% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:19 | 4:48 | faster than 75% |
| Sandbag lunges: | 2:31 | 3:40 | faster than 98% |
| Run 8: | 5:02 | 5:23 | faster than 66% |
| Wall balls: | 3:39 | 4:25 | faster than 94% |
| Roxzone: | 4:57 | 6:16 | faster than 90% |
| Runs (8 km) | 34:53 | 39:44 | faster than 81% |
| Stations (8) | 22:29 | ||
| Finish | 1:02:15 | 1:12:57 | 119th of 1,096 · faster than 89% |
185th of 1,821 Open Men (faster than 89%). Against the 55 who finished around 1:10:34: most time gained on the roxzone (0:42), most lost on sled pull (0:47). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:42 | faster than 91% |
| SkiErg: | 4:16 | 4:28 | faster than 77% |
| Run 2: | 4:08 | 4:44 | faster than 87% |
| Sled push: | 2:55 | 2:58 | faster than 53% |
| Run 3: | 4:39 | 5:12 | faster than 78% |
| Sled pull: | 4:49 | 4:59 | faster than 56% |
| Run 4: | 4:29 | 5:09 | faster than 83% |
| Burpee broad jump: | 3:54 | 5:40 | faster than 92% |
| Run 5: | 4:35 | 5:16 | faster than 83% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:22 | 5:08 | faster than 88% |
| Farmers carry: | 2:23 | 2:12 | faster than 37% |
| Run 7: | 4:22 | 5:06 | faster than 87% |
| Sandbag lunges: | 4:08 | 5:14 | faster than 85% |
| Run 8: | 3:22 | 4:10 | faster than 92% |
| Wall balls: | 4:35 | 6:48 | faster than 93% |
| Roxzone: | 5:03 | 7:30 | faster than 97% |
| Runs (8 km) | 33:50 | 39:47 | faster than 88% |
| Stations (8) | 31:49 | ||
| Finish | 1:10:37 | 1:25:17 | 185th of 1,821 · faster than 89% |
368th of 2,599 Open Men (faster than 85%). Against the 79 who finished around 1:08:24: most time gained on the eight runs (1:03), most lost on farmers carry (0:44). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 78% |
| SkiErg: | 4:17 | 4:22 | faster than 65% |
| Run 2: | 3:34 | 4:09 | faster than 88% |
| Sled push: | 2:25 | 2:49 | faster than 81% |
| Run 3: | 3:51 | 4:25 | faster than 83% |
| Sled pull: | 4:09 | 4:15 | faster than 55% |
| Run 4: | 3:54 | 4:27 | faster than 81% |
| Burpee broad jump: | 4:24 | 5:19 | faster than 75% |
| Run 5: | 3:59 | 4:36 | faster than 82% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 3:45 | 4:29 | faster than 89% |
| Farmers carry: | 2:28 | 2:01 | faster than 23% |
| Run 7: | 3:37 | 4:31 | faster than 94% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 85% |
| Run 8: | 4:47 | 5:56 | faster than 91% |
| Wall balls: | 4:34 | 6:06 | faster than 87% |
| Roxzone: | 6:47 | 8:24 | faster than 89% |
| Runs (8 km) | 30:35 | 36:11 | faster than 87% |
| Stations (8) | 30:49 | ||
| Finish | 1:08:06 | 1:19:39 | 368th of 2,599 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Athens 2026 · best of 4 | 4:34 |
| Sled push | 2:16 | Athens 2026 · best of 4 | 3:04 |
| Sled pull | 3:27 | Athens 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:10 | Athens 2026 · best of 4 | 5:38 |
| Row | 4:12 | Athens 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Athens 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:10 | Athens 2026 · best of 4 | 5:20 |
| Wall balls | 4:10 | Athens 2026 · best of 4 | 7:03 |
| Runs (8 km) | 26:11 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:44 | Athens 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alex Uliano5 races
- Barbara Morrone1 race
- Federica Coira1 race
- Stefano Ieno1 race
- Stefano Minerva1 race
- Stefano Pavan1 race
- Veronica Ginex1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 87%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 93% |
| BBJ | 98% |
| Row | 97% |
| Carry | 87% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 30:35 running, 26:14 at the stations and 4:44 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:15 |
| SkiErg | 4:05 | 4:27 |
| Run 2 | 3:39 | 4:37 |
| Sled push | 2:16 | 2:53 |
| Run 3 | 3:58 | 4:59 |
| Sled pull | 3:27 | 4:44 |
| Run 4 | 3:52 | 4:55 |
| Burpee broad jump | 3:10 | 5:27 |
| Run 5 | 3:46 | 5:03 |
| Row | 4:12 | 4:44 |
| Run 6 | 3:41 | 4:54 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 3:37 | 4:52 |
| Sandbag lunges | 3:10 | 5:00 |
| Run 8 | 3:47 | 5:09 |
| Wall balls | 4:10 | 6:25 |
| Roxzone | 4:44 | 7:19 |
| Finish | 1:01:23 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:23.
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