Athlete · Pro Men · 30-34 ·

BEL

Nicolas Aendekerk

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:09:14 (Ghent 2025) · Open Men 1:16:27 (Mechelen 2025).

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1:09:14 Pro Men time · Ghent 2025 also raced Open Men: each has its own best below

top 21% Pro Men place · Ghent 2025 64th of 305 Pro Men finishers there

1:09:14 latest race · Ghent 2025 first Pro Men race Pro Men

Sled push strongest segment · Ghent 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:14Ghent 2025 · 1 race Open Men1:16:27Mechelen 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025what the whole field did →	Pro Men · 30-34	1:09:14	top 21% 64/305	37:10	26:37	5:34	splits SkiErg4:10Sled push1:59Sled pull5:05Burpee broad jump2:29Row4:10Farmers carry1:26Sandbag lunges2:56Wall balls4:22Run 14:53Run 24:17Run 34:43Run 44:37Run 54:45Run 64:34Run 74:35Run 84:50Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:16:27	top 24% 392/1,638	32:36	35:17	8:34	splits SkiErg4:24Sled push2:23Sled pull3:24Burpee broad jump6:04Row4:38Farmers carry1:39Sandbag lunges4:43Wall balls8:02Run 15:38Run 23:48Run 34:05Run 43:49Run 53:51Run 63:43Run 73:34Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ghent 2025, against 305 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 99%

Sled pull faster than 74%

Burpee broad jump faster than 98%

Row faster than 89%

Farmers carry faster than 95%

Sandbag lunges faster than 98%

Wall balls faster than 94%

Roxzone faster than 58%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:56 faster

Sled pull 1:05 faster

Burpee broad jump 1:42 faster

Row 0:19 faster

Farmers carry 0:38 faster

Sandbag lunges 1:55 faster

Wall balls 2:32 faster

Roxzone 0:15 faster

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Pro Men finisher

Nicolas1:09:14

4:534:104:171:594:435:054:372:294:454:104:341:264:352:564:504:225:34

Typical Pro Men1:18:22

4:154:164:063:554:296:104:324:114:364:294:272:044:304:514:486:545:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown