BEL Nicolas Aendekerk
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
64th of 305 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:15 | faster than 17% |
| SkiErg: | 4:10 | 4:16 | faster than 64% |
| Run 2: | 4:17 | 4:06 | faster than 37% |
| Sled push: | 1:59 | 3:55 | fastest in the field |
| Run 3: | 4:43 | 4:29 | faster than 35% |
| Sled pull: | 5:05 | 6:10 | faster than 74% |
| Run 4: | 4:37 | 4:32 | faster than 44% |
| Burpee broad jump: | 2:29 | 4:11 | faster than 98% |
| Run 5: | 4:45 | 4:36 | faster than 42% |
| Row: | 4:10 | 4:29 | faster than 89% |
| Run 6: | 4:34 | 4:27 | faster than 42% |
| Farmers carry: | 1:26 | 2:04 | faster than 95% |
| Run 7: | 4:35 | 4:30 | faster than 43% |
| Sandbag lunges: | 2:56 | 4:51 | faster than 97% |
| Run 8: | 4:50 | 4:48 | faster than 47% |
| Wall balls: | 4:22 | 6:54 | faster than 93% |
| Roxzone: | 5:34 | 5:49 | faster than 58% |
| Runs (8 km) | 37:10 | 36:02 | faster than 40% |
| Stations (8) | 26:37 | ||
| Finish | 1:09:14 | 1:19:54 | 64th of 305 · faster than 79% |
393rd of 1,638 Open Men (faster than 76%). Against the 51 who finished around 1:16:42: most time gained on the eight runs (2:32), most lost on wall balls (2:47). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 6:11 | faster than 73% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 3:48 | 4:14 | faster than 77% |
| Sled push: | 2:23 | 2:33 | faster than 63% |
| Run 3: | 4:05 | 4:35 | faster than 76% |
| Sled pull: | 3:24 | 5:05 | faster than 96% |
| Run 4: | 3:49 | 4:38 | faster than 87% |
| Burpee broad jump: | 6:04 | 5:45 | faster than 42% |
| Run 5: | 3:51 | 4:39 | faster than 88% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 3:43 | 4:36 | faster than 91% |
| Farmers carry: | 1:39 | 2:10 | faster than 89% |
| Run 7: | 3:34 | 4:36 | faster than 95% |
| Sandbag lunges: | 4:43 | 5:14 | faster than 66% |
| Run 8: | 4:08 | 5:13 | faster than 90% |
| Wall balls: | 8:02 | 6:13 | faster than 19% |
| Roxzone †: | 8:34 | ||
| Runs (8 km) | 32:36 | 39:00 | faster than 87% |
| Stations (8) | 35:17 | ||
| Finish | 1:16:27 | 1:26:09 | 393rd of 1,638 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 65% |
| Push | 99% |
| Pull | 74% |
| BBJ | 98% |
| Row | 89% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 58% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:32 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 37:14 running, 26:37 at the stations and 5:34 in the roxzone; the longest station was the sled pull (5:05).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:15 |
| SkiErg | 4:10 | 4:16 |
| Run 2 | 4:17 | 4:06 |
| Sled push | 1:59 | 3:55 |
| Run 3 | 4:43 | 4:29 |
| Sled pull | 5:05 | 6:10 |
| Run 4 | 4:37 | 4:32 |
| Burpee broad jump | 2:29 | 4:11 |
| Run 5 | 4:45 | 4:36 |
| Row | 4:10 | 4:29 |
| Run 6 | 4:34 | 4:27 |
| Farmers carry | 1:26 | 2:04 |
| Run 7 | 4:35 | 4:30 |
| Sandbag lunges | 2:56 | 4:51 |
| Run 8 | 4:50 | 4:48 |
| Wall balls | 4:22 | 6:54 |
| Roxzone | 5:34 | 5:49 |
| Finish | 1:09:14 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:14.
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