DEN Nicolaj Kjerstein Overgaard
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:21:31 at Warsaw 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Nicolaj Kjerstein Overgaard, Michelle Bodil Bøgelund Madsenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:20 | 798th of 1,039 | 49:35 | 30:53 | 7:56 | splitsSkiErg4:10Sled push2:16Sled pull3:27Burpee broad jump4:28Row4:56Farmers carry2:08Sandbag lunges5:16Wall balls4:12Run 17:56Run 25:11Run 35:21Run 46:07Run 57:31Run 65:55Run 75:39Run 86:00Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Nicolaj Kjerstein Overgaard, Michelle Bodil Bøgelund Madsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:31 | 326th of 544 | 48:57 | 26:20 | 6:18 | splitsSkiErg4:17Sled push1:46Sled pull3:39Burpee broad jump3:13Row4:36Farmers carry1:44Sandbag lunges3:15Wall balls3:50Run 14:35Run 26:02Run 37:20Run 46:17Run 56:30Run 66:30Run 76:05Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolaj against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:31.
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