Athlete · Open Men · 30-34 ·

DEN

Nicolai Rossen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:10 (Stockholm 2025) · Doubles Mixed 1:08:44 (Turin 2026).

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1:17:10 best Open Men time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 30% best Open Men place · Stockholm 2025 534th of 1,805 Open Men finishers there

1:08:44 latest race · Turin 2026 first Doubles Mixed race Doubles Mixed with Marie Rossen

SkiErg strongest segment · Stockholm 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:10Stockholm 2025 · 2 races Doubles Mixed1:08:44Turin 2026 · 1 race · with Marie Rossen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 31 Jan 2026team: Marie Rossen, Nicolai Rossenwhat the whole field did →	Doubles Mixed · team 30-34	1:08:44	top 13% 149/1,157	37:14	25:42	5:53	splits SkiErg3:54Sled push2:13Sled pull3:22Burpee broad jump2:42Row4:43Farmers carry1:24Sandbag lunges3:24Wall balls4:00Run 13:35Run 24:25Run 34:55Run 44:51Run 54:50Run 64:47Run 74:48Run 85:07Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:17:10	top 30% 534/1,805	38:27	30:00	8:49	splits SkiErg3:59Sled push2:23Sled pull3:54Burpee broad jump4:59Row4:31Farmers carry1:38Sandbag lunges4:15Wall balls4:21Run 14:04Run 24:24Run 34:44Run 44:56Run 54:52Run 64:47Run 75:06Run 85:37Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:19:21	top 37% 452/1,254	41:43	31:18	6:24	splits SkiErg4:01Sled push2:30Sled pull3:41Burpee broad jump5:09Row4:21Farmers carry1:33Sandbag lunges5:40Wall balls4:23Run 14:42Run 25:20Run 35:31Run 45:21Run 55:21Run 65:20Run 75:30Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 73%

Sled pull faster than 80%

Burpee broad jump faster than 66%

Row faster than 72%

Farmers carry faster than 81%

Sandbag lunges faster than 80%

Wall balls faster than 96%

Roxzone faster than 30%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:17 faster

Sled pull 0:45 faster

Burpee broad jump 0:35 faster

Row 0:12 faster

Farmers carry 0:17 faster

Sandbag lunges 0:57 faster

Wall balls 2:53 faster

Roxzone 1:10 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolai against the typical Open Men finisher

Nicolai1:17:10

4:043:594:242:234:443:544:564:594:524:314:471:385:064:155:374:218:49

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown