ITA Nicola Zama
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:45:52 (Rome 2025) · Doubles Men 1:14:33 (Vienna 2025) · Doubles Mixed 1:16:41 (Verona 2025) · Relay 1:22:02 (Milan 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 5 Apr 2026team: Simonetta Zama, Nicola Zamawhat the whole field did → | Doubles Mixed · team 45-49 | 1:29:40 | 1000th of 1,219 | 47:26 | 33:47 | 8:31 | splitsSkiErg4:26Sled push3:50Sled pull4:01Burpee broad jump4:36Row4:58Farmers carry2:14Sandbag lunges5:27Wall balls4:15Run 15:35Run 25:42Run 36:00Run 45:51Run 56:13Run 65:41Run 75:58Run 86:29Full report for this race → |
| Verona 2025 6 Dec 2025team: Simonetta Zama, Nicola Zamawhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:41 | top 38% 491/1,316 | 43:44 | 26:23 | 6:38 | splitsSkiErg4:17Sled push1:53Sled pull3:21Burpee broad jump3:02Row4:26Farmers carry1:53Sandbag lunges3:43Wall balls3:48Run 15:53Run 25:21Run 35:22Run 45:28Run 55:21Run 65:29Run 75:22Run 85:32Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:45:52 | 1798th of 1,999 | 52:03 | 42:03 | 11:49 | splitsSkiErg4:26Sled push2:36Sled pull4:39Burpee broad jump7:49Row5:14Farmers carry2:14Sandbag lunges6:51Wall balls8:14Run 17:23Run 25:33Run 35:50Run 46:11Run 56:22Run 66:17Run 76:16Run 88:14Full report for this race → |
| Rimini 2025 1 Jun 2025team: Nicola Zama, Samuele Bazzocchiwhat the whole field did → | Doubles Men · team 40-49 | 1:16:29 | 593rd of 1,006 | 42:54 | 26:06 | 7:33 | splitsSkiErg3:41Sled push1:57Sled pull3:23Burpee broad jump2:59Row4:10Farmers carry1:47Sandbag lunges3:35Wall balls4:34Run 15:01Run 25:18Run 35:41Run 45:37Run 55:28Run 65:41Run 75:39Run 84:31Full report for this race → |
| Valencia 2025 9 Mar 2025team: Nicola Zama, Matteo Vallicelliwhat the whole field did → | Doubles Men · team 30-39 | 1:14:46 | 355th of 541 | 43:26 | 25:31 | 5:49 | splitsSkiErg3:43Sled push1:54Sled pull3:09Burpee broad jump2:41Row4:20Farmers carry1:32Sandbag lunges3:15Wall balls4:57Run 15:15Run 25:09Run 35:31Run 45:37Run 55:20Run 65:27Run 75:21Run 85:46Full report for this race → |
| Vienna 2025 21 Feb 2025team: Nicola Zama, Samuele Bazzocchiwhat the whole field did → | Doubles Men · team 30-39 | 1:14:33 | 418th of 655 | 44:13 | 24:49 | 5:36 | splitsSkiErg3:37Sled push1:46Sled pull3:04Burpee broad jump2:51Row4:07Farmers carry1:51Sandbag lunges3:45Wall balls3:48Run 14:59Run 25:20Run 35:27Run 45:34Run 55:29Run 65:50Run 75:43Run 85:55Full report for this race → |
| Milan 2024 19 Oct 2024team: Nicola Zama, Yarno Rossi, Simona Ghirelli, Giulia D’Amicowhat the whole field did → | Relay · team 40+ | 1:22:02 | 63rd of 105 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:05 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:52.
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