Athlete · Open Women · 40-44 ·

GBR

Nicola Whittle

2 HYROX results over 1 season. Best Open Women time 1:54:26 at Manchester 2026.

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1:54:26 best Open Women time · Manchester 2026 2 Open Women races

1131st of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

1:54:26 latest race · Manchester 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Manchester 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:54:26	1131st of 1,356	53:09	42:41	18:40	splits SkiErg5:25Sled push3:11Sled pull7:41Burpee broad jump5:13Row6:15Farmers carry2:58Sandbag lunges3:51Wall balls8:07Run 14:23Run 26:38Run 36:49Run 46:54Run 57:01Run 67:06Run 77:00Run 87:21Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 40-44	1:56:36	1699th of 1,957	49:43	56:56	10:04	splits SkiErg5:45Sled push4:15Sled pull7:57Burpee broad jump10:48Row5:57Farmers carry3:34Sandbag lunges7:57Wall balls10:43Run 16:57Run 25:56Run 36:11Run 45:51Run 56:03Run 66:12Run 76:13Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 19%

Sled pull faster than 9%

Burpee broad jump faster than 81%

Row faster than 8%

Farmers carry faster than 13%

Sandbag lunges faster than 89%

Wall balls faster than 29%

Roxzone faster than 1%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:32 slower

Sled pull 2:13 slower

Burpee broad jump 1:32 faster

Row 0:51 slower

Farmers carry 0:40 slower

Sandbag lunges 1:26 faster

Wall balls 1:26 slower

Roxzone 12:32 slower

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:54:26

4:235:256:383:116:497:416:545:137:016:157:062:587:003:517:218:0718:40

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:32 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown