GER Nicola Westmann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:13:56 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Nicola Westmann, Sophie Struvewhole field → | Doubles Women · team 35-39 | 1:13:56 | 129th of 1,16528th of 193 aged 35-39 | 37:21 | 30:20 | 6:19 | View results | See splits Hide splitsSkiErg4:30fastest 34%Sled push2:08faster than 12%Sled pull3:49fastest 41%Burpee broad jump4:43faster than 31%Row5:00fastest 37%Farmers carry2:00faster than 23%Sandbag lunges4:13faster than 25%Wall balls3:57fastest 29%Runs (8 km)37:21fastest 5%Roxzone6:19fastest 6%Run 15:19fastest 7%Run 24:21fastest 5%Run 34:27fastest 4%Run 44:30fastest 4%Run 54:41fastest 6%Run 64:33fastest 4%Run 74:33fastest 5%Run 84:59fastest 7%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Nicola Westmann, Sophie Struvewhole field → | Doubles Women · team 30-39 | 1:14:05 | 71st of 60934th of 254 aged 30-39 | 38:44 | 29:02 | 6:23 | View results | See splits Hide splitsSkiErg4:34fastest 46%Sled push1:33faster than 34%Sled pull3:39fastest 43%Burpee broad jump4:24faster than 37%Row4:50fastest 31%Farmers carry1:56faster than 26%Sandbag lunges3:50faster than 37%Wall balls4:16faster than 47%Runs (8 km)38:44fastest 6%Roxzone6:23fastest 9%Run 14:42fastest 7%Run 24:35fastest 5%Run 34:53fastest 8%Run 44:46fastest 6%Run 54:54fastest 7%Run 64:48fastest 5%Run 74:56fastest 8%Run 85:13fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 3:39 | Hamburg 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:24 | Hamburg 2024 · best of 2 | 4:17 |
| Row | 4:50 | Hamburg 2024 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Hamburg 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Hamburg 2024 · best of 2 | 3:47 |
| Wall balls | 3:57 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:21 | Hamburg 2025 · best of 2 | 49:12 |
| Roxzone | 6:19 | Hamburg 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Struve2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
