RSA Nicola Venter
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:46:48 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nicola Venter, Lee-Anne Fordhamwhole field → | Doubles Women · team 45-49 | 1:46:48 | 586th of 1,06131st of 67 aged 45-49 | 56:41 | 39:47 | 10:25 | View results | See splits Hide splitsSkiErg5:10fastest 48%Sled push2:16faster than 29%Sled pull4:58fastest 46%Burpee broad jump6:23faster than 38%Row5:58faster than 40%Farmers carry2:02faster than 48%Sandbag lunges5:24faster than 19%Wall balls7:36faster than 17%Runs (8 km)56:41fastest 47%Roxzone10:25faster than 49%Run 18:50fastest 37%Run 25:43fastest 36%Run 36:21faster than 45%Run 46:08fastest 43%Run 56:12fastest 43%Run 66:24fastest 48%Run 76:40faster than 44%Run 810:26faster than 40%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bunny Majaja, Nicola Venterwhole field → | Doubles Women · team 40-49 | 2:27:51 | 541st of 547106th of 106 aged 40-49 | 1:24:11 | 43:02 7 of 8 | 16:26 | View results | See splits Hide splitsSkiErg5:23faster than 14%Sled push—Sled pull6:50faster than 17%Burpee broad jump7:38faster than 9%Row6:16faster than 21%Farmers carry2:24faster than 5%Sandbag lunges5:29faster than 9%Wall balls9:02faster than 3%Runs (8 km)1:24:11faster than 2%Roxzone16:26faster than 16%Run 16:52faster than 8%Run 210:00faster than 2%Run 310:18faster than 2%Run 411:11faster than 1%Run 511:16faster than 2%Run 611:21faster than 1%Run 711:05faster than 2%Run 812:12faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 2:16 | Johannesburg 2026 | 1:51 |
| Sled pull | 4:58 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:23 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 5:58 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:24 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 7:36 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 56:41 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 10:25 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bunny Majaja1 race
- Lee-Anne Fordham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
