Athlete · Open Women · 16-24 ·

GBR

Nicola Thorn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:52 (Glasgow 2025) · Doubles Mixed 1:26:18 (Stockholm 2024).

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1:23:52 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 29% Open Women place · Glasgow 2025 428th of 1,479 Open Women finishers there

1:23:52 latest race · Glasgow 2025 first Open Women race Open Women

SkiErg strongest segment · Glasgow 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:52Glasgow 2025 · 1 race Doubles Mixed1:26:18Stockholm 2024 · 1 race · with Herbie Oliver

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 16-24	1:23:52	top 29% 428/1,479	44:59	31:56	7:01	splits SkiErg4:32Sled push2:25Sled pull4:08Burpee broad jump5:57Row4:53Farmers carry1:57Sandbag lunges3:25Wall balls4:39Run 13:43Run 25:17Run 36:38Run 46:10Run 56:33Run 65:52Run 75:47Run 85:02Full report for this race →
Stockholm 2024 7 Dec 2024team: Herbie Oliver, Nicola Thornwhat the whole field did →	Doubles Mixed · team U29	1:26:18	590th of 841	48:24	29:01	8:58	splits SkiErg4:18Sled push1:57Sled pull4:22Burpee broad jump4:14Row4:52Farmers carry2:00Sandbag lunges2:59Wall balls4:19Run 15:37Run 25:28Run 36:04Run 46:10Run 56:14Run 66:09Run 76:03Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 72%

Sled pull faster than 90%

Burpee broad jump faster than 62%

Row faster than 93%

Farmers carry faster than 76%

Sandbag lunges faster than 96%

Wall balls faster than 88%

Roxzone faster than 23%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:18 faster

Sled pull 1:04 faster

Burpee broad jump 0:36 faster

Row 0:30 faster

Farmers carry 0:14 faster

Sandbag lunges 1:33 faster

Wall balls 1:31 faster

Roxzone 1:24 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:23:52

3:434:325:172:256:384:086:105:576:334:535:521:575:473:255:024:397:01

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown