RSA Nicola Strauss
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:32 at Johannesburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Nicola Strauss, Rea Modisewhole field → | Doubles Women · team 30-34 | 1:41:32 | 301st of 71468th of 171 aged 30-34 | 57:43 | 34:40 | 9:14 | View results | See splits Hide splitsSkiErg5:25faster than 45%Sled push1:30fastest 2%Sled pull5:22faster than 36%Burpee broad jump4:58fastest 42%Row5:33fastest 46%Farmers carry1:46fastest 19%Sandbag lunges4:26faster than 37%Wall balls5:40faster than 44%Runs (8 km)57:43fastest 44%Roxzone9:14fastest 41%Run 15:33faster than 31%Run 27:01fastest 49%Run 37:06fastest 44%Run 47:21fastest 47%Run 57:31fastest 45%Run 67:34fastest 48%Run 77:30fastest 42%Run 88:12fastest 43%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nicola Strauss, Rea Modisewhole field → | Doubles Women · team 30-34 | 1:43:28 | 489th of 723104th of 159 aged 30-34 | 1:03:36 | 33:04 | 6:52 | View results | See splits Hide splitsSkiErg4:52faster than 45%Sled push1:59faster than 31%Sled pull4:20fastest 36%Burpee broad jump5:00faster than 37%Row5:20fastest 45%Farmers carry1:30fastest 9%Sandbag lunges4:35faster than 24%Wall balls5:28faster than 35%Runs (8 km)1:03:36faster than 24%Roxzone6:52fastest 37%Run 17:35faster than 6%Run 27:09faster than 36%Run 37:27faster than 35%Run 47:23faster than 37%Run 58:17faster than 24%Run 68:16faster than 22%Run 78:32faster than 20%Run 89:01faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 4:20 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:58 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:20 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:26 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:28 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 57:43 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 6:52 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rea Modise2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Women finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
