Athlete · Open Men · 40-44 ·

BEL

Nicola Staelens

4 HYROX results over 1 season. Best Open Men time 1:03:04 at Amsterdam 2026.

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1:03:04 best Open Men time · Amsterdam 2026 4 Open Men races

top 3% best Open Men place · Amsterdam 2026 62nd of 2,802 Open Men finishers there

1:03:08 latest race · Mechelen 2026 0:04 slower than the best Open Men time Open Men

Row strongest segment · Amsterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:04 best 1:03:04 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 11:27 faster (1:14:31 to 1:03:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 40-44	1:03:08	top 4% 81/2,670	29:56	27:33	5:44	splits SkiErg4:03Sled push2:03Sled pull3:00Burpee broad jump4:09Row3:58Farmers carry1:35Sandbag lunges3:46Wall balls4:59Run 13:04Run 23:45Run 33:51Run 43:49Run 53:50Run 63:46Run 73:46Run 84:08Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:03:04	top 3% 62/2,802	31:42	26:37	4:48	splits SkiErg4:07Sled push2:14Sled pull3:11Burpee broad jump3:43Row4:06Farmers carry1:26Sandbag lunges3:39Wall balls4:11Run 13:08Run 23:51Run 34:00Run 43:56Run 54:22Run 64:00Run 73:59Run 84:30Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:04:06	top 4% 45/1,429	32:17	26:47	5:05	splits SkiErg4:08Sled push2:12Sled pull3:28Burpee broad jump3:56Row4:06Farmers carry1:29Sandbag lunges3:30Wall balls3:58Run 14:05Run 23:51Run 34:06Run 43:58Run 54:15Run 64:00Run 73:58Run 84:07Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	1:14:31	top 14% 256/1,936	37:09	31:18	6:08	splits SkiErg4:08Sled push1:44Sled pull4:42Burpee broad jump5:01Row4:02Farmers carry1:42Sandbag lunges3:50Wall balls6:09Run 15:53Run 23:59Run 34:18Run 44:13Run 54:50Run 64:31Run 74:15Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 95%

Sled pull faster than 99%

Burpee broad jump faster than 92%

Row faster than 99%

Farmers carry faster than 97%

Sandbag lunges faster than 93%

Wall balls faster than 97%

Roxzone faster than 94%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:45 faster

Sled pull 1:33 faster

Burpee broad jump 1:41 faster

Row 0:38 faster

Farmers carry 0:35 faster

Sandbag lunges 1:27 faster

Wall balls 2:49 faster

Roxzone 1:57 faster

Runs (8 km) 8:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Men finisher

Nicola1:03:04

3:084:073:512:144:003:113:563:434:224:064:001:263:593:394:304:114:48

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown