GBR Nicola Rood
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Nicola Rood, Samantha Meadwhole field → | Doubles Women · team 35-39 | 1:21:54 | 860th of 2,212158th of 417 aged 35-39 | 45:52 | 29:46 | 6:21 | View results | See splits Hide splitsSkiErg4:21fastest 11%Sled push1:48fastest 43%Sled pull3:29fastest 27%Burpee broad jump4:41faster than 37%Row4:49fastest 16%Farmers carry2:06faster than 27%Sandbag lunges3:55faster than 45%Wall balls4:37fastest 50%Runs (8 km)45:52fastest 38%Roxzone6:21faster than 47%Run 15:50faster than 45%Run 25:20fastest 44%Run 35:26fastest 39%Run 45:28fastest 39%Run 55:31fastest 36%Run 65:34fastest 41%Run 75:25fastest 34%Run 87:21fastest 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Rood, Aiden Roodwhole field → | Doubles Mixed · team 35-39 | 1:18:29 | 1341st of 2,853238th of 518 aged 35-39 | 37:17* | 25:49*‡ | 15:28 | View results | See splits Hide splitsSkiErg4:20fastest 15%Sled push2:09faster than 47%Sled pull4:05faster than 46%Burpee broad jump3:21fastest 35%Row4:28fastest 12%Farmers carry1:58faster than 27%Sandbag lunges0:03‡Wall balls5:25faster than 32%Runs (8 km)37:17faster than 47%Roxzone15:28faster than 11%Run 14:04faster than 27%Run 24:41faster than 28%Run 34:39faster than 38%Run 44:29fastest 50%Run 54:31fastest 48%Run 64:30fastest 48%Run 74:29fastest 47%Run 85:58fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Aiden Rood1 race
- Samantha Mead1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
