GBR Nicola Morse
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:54 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kylie Glynn, Nicola Morsewhole field → | Doubles Women · team 35-39 | 1:18:54 | 633rd of 2,444117th of 454 aged 35-39 | 46:31 | 25:31 7 of 8 | 6:52† | View results | See splits Hide splitsSkiErg4:26fastest 7%Sled push1:41fastest 24%Sled pull3:49fastest 44%Burpee broad jump4:36fastest 47%Row4:51fastest 13%Farmers carry2:06fastest 21%Sandbag lunges0:02‡Wall balls4:00fastest 30%Runs (8 km)46:31fastest 30%Roxzone6:52Run 16:04fastest 37%Run 25:39fastest 44%Run 35:35fastest 28%Run 45:38fastest 30%Run 55:51fastest 36%Run 66:05fastest 34%Run 75:21fastest 31%Run 86:22fastest 28%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Morse, Kylie Glynnwhole field → | Doubles Women · team 35-39 | 1:24:34 | 1793rd of 3,491296th of 619 aged 35-39 | 40:02* | 32:11* | 12:26 | View results | See splits Hide splitsSkiErg4:44fastest 11%Sled push2:15faster than 11%Sled pull4:09fastest 47%Burpee broad jump4:31faster than 45%Row5:27faster than 37%Farmers carry1:45fastest 39%Sandbag lunges4:05faster than 32%Wall balls5:15faster than 20%Runs (8 km)40:02faster than 47%Roxzone12:26fastest 34%Run 13:49fastest 36%Run 24:33fastest 47%Run 34:42fastest 46%Run 44:42fastest 42%Run 55:00faster than 44%Run 64:46fastest 44%Run 75:08faster than 38%Run 87:26faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:49 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:51 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | London ExCeL 2025 | 3:47 |
| Wall balls | 4:00 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:02 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 12:26 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kylie Glynn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:54.
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- A week-by-week plan that counts down to your race
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