Athlete · Open Women · 50-54 ·

GBR

Nicola Moir

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:01 (Glasgow 2025) · Doubles Women 1:10:55 (Dublin 2025).

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1:30:01 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

top 47% Open Women place · Glasgow 2025 689th of 1,479 Open Women finishers there

1:19:20 latest race · Glasgow 2026 8:25 slower than the best Doubles Women time Doubles Women with Amber Moir

Sandbag lunges strongest segment · Glasgow 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:01Glasgow 2025 · 1 race Doubles Women1:10:55Dublin 2025 · 2 races · with Lynn Harris

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Nicola Moir, Amber Moirwhat the whole field did →	Doubles Women · team 35-39	1:19:20	top 20% 471/2,386	45:00	29:36	4:47	splits SkiErg4:33Sled push1:57Sled pull3:07Burpee broad jump4:40Row5:24Farmers carry1:50Sandbag lunges3:25Wall balls4:40Run 15:33Run 25:22Run 35:30Run 45:31Run 55:31Run 65:42Run 75:40Run 86:15Full report for this race →
Dublin 2025 12 Nov 2025team: Nicola Moir, Lynn Harriswhat the whole field did →	Doubles Women · team 45-49	1:10:55	top 9% 128/1,507	42:05	25:09	3:47	splits SkiErg4:25Sled push1:42Sled pull3:05Burpee broad jump3:04Row4:46Farmers carry1:29Sandbag lunges2:39Wall balls3:59Run 13:27Run 25:34Run 35:52Run 45:50Run 55:49Run 65:49Run 75:58Run 83:50Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 50-54	1:30:01	top 47% 689/1,479	46:09	37:48	6:09	splits SkiErg5:01Sled push2:47Sled pull5:11Burpee broad jump6:08Row5:41Farmers carry2:26Sandbag lunges4:28Wall balls6:06Run 13:59Run 25:34Run 35:42Run 45:56Run 56:17Run 66:28Run 76:49Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 46%

Sled pull faster than 51%

Burpee broad jump faster than 58%

Row faster than 26%

Farmers carry faster than 33%

Sandbag lunges faster than 67%

Wall balls faster than 52%

Roxzone faster than 39%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 slower

Sled pull 0:01 faster

Burpee broad jump 0:25 faster

Row 0:18 slower

Farmers carry 0:15 slower

Sandbag lunges 0:30 faster

Wall balls 0:04 faster

Roxzone 0:32 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:30:01

3:595:015:342:475:425:115:566:086:175:416:282:266:494:285:276:066:09

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:32 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown