GBR Nicola Mills
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Thea Mills, Nicola Millswhole field → | Doubles Women · team 35-39 | 1:21:20 | 46th of 15015th of 39 aged 35-39 | 43:00 | 27:56 | 10:31 | View results | See splits Hide splitsSkiErg4:40fastest 29%Sled push1:42fastest 48%Sled pull4:07faster than 48%Burpee broad jump4:07faster than 47%Row4:42fastest 15%Farmers carry1:46fastest 22%Sandbag lunges2:56fastest 12%Wall balls3:56fastest 35%Runs (8 km)43:00fastest 32%Roxzone10:31faster than 42%Run 16:11fastest 37%Run 25:02fastest 32%Run 35:09fastest 29%Run 45:05fastest 28%Run 55:12fastest 29%Run 65:19fastest 36%Run 75:26fastest 42%Run 85:38fastest 30%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ross Davidson, Nicola Millswhole field → | Doubles Mixed · team 45-49 | 1:21:57 | 1223rd of 2,15877th of 162 aged 45-49 | 43:42 | 31:33 | 6:48 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:47faster than 21%Sled pull4:36faster than 25%Burpee broad jump3:36faster than 47%Row4:40fastest 43%Farmers carry1:56faster than 32%Sandbag lunges4:28faster than 28%Wall balls5:05faster than 34%Runs (8 km)43:42faster than 49%Roxzone6:48faster than 42%Run 16:16faster than 37%Run 25:13faster than 44%Run 35:17fastest 46%Run 45:16fastest 44%Run 55:23fastest 45%Run 65:24fastest 49%Run 75:27faster than 49%Run 85:30faster than 47%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Grace Clarke, Nicola Millswhole field → | Doubles Women · team 30-39 | 1:16:18 | 242nd of 1,370121st of 603 aged 30-39 | 42:29 | 28:17 | 5:36 | View results | See splits Hide splitsSkiErg4:34fastest 42%Sled push1:26fastest 5%Sled pull3:20fastest 13%Burpee broad jump3:30fastest 21%Row4:38fastest 9%Farmers carry1:41fastest 32%Sandbag lunges4:18faster than 18%Wall balls4:50faster than 28%Runs (8 km)42:29fastest 19%Roxzone5:36fastest 3%Run 16:04fastest 31%Run 24:42fastest 9%Run 35:00fastest 12%Run 44:54fastest 8%Run 55:14fastest 17%Run 65:25fastest 26%Run 75:29fastest 29%Run 85:45fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:26 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:20 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:30 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 4:38 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Istanbul 2026 · best of 2 | 3:47 |
| Wall balls | 3:56 | Istanbul 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:29 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 5:36 | Birmingham 2024 · best of 2 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Grace Clarke1 race
- Ross Davidson1 race
- Thea Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
