IRL Nicola Mc Glinchey
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:15 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Adrian Heraty, Nicola Mc Glincheywhole field → | Doubles Mixed · team 40-44 | 1:17:15 | 1205th of 2,979117th of 343 aged 40-44 | 35:39 | 33:44 | 7:56 | View results | See splits Hide splitsSkiErg4:14faster than 49%Sled push2:12faster than 16%Sled pull5:53faster than 2%Burpee broad jump4:44faster than 14%Row4:51faster than 30%Farmers carry1:38fastest 41%Sandbag lunges4:56faster than 25%Wall balls5:16faster than 26%Runs (8 km)35:39fastest 13%Roxzone7:56fastest 31%Run 13:53fastest 17%Run 24:18fastest 21%Run 34:07fastest 9%Run 44:10fastest 10%Run 54:18fastest 11%Run 64:27fastest 17%Run 74:27fastest 15%Run 86:04fastest 15%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Nicola Mc Glinchey, Adrian Heratywhole field → | Doubles Mixed · team 35-39 | 1:26:01 | 1127th of 1,718175th of 275 aged 35-39 | 42:49 | 34:09 | 9:07 | View results | See splits Hide splitsSkiErg4:26faster than 16%Sled push2:18faster than 7%Sled pull4:44faster than 17%Burpee broad jump4:11faster than 28%Row5:03faster than 19%Farmers carry2:02faster than 32%Sandbag lunges4:14faster than 47%Wall balls7:11faster than 5%Runs (8 km)42:49fastest 50%Roxzone9:07faster than 47%Run 15:22faster than 16%Run 25:25faster than 24%Run 35:28faster than 31%Run 45:12faster than 48%Run 55:01fastest 37%Run 64:44fastest 26%Run 75:02fastest 38%Run 86:39fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 2:12 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 4:44 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:11 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:51 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:14 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 5:16 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:39 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:56 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Nicola's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Heraty2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:20 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
