Athlete · Open Women · 25-29 ·

GBR

Nicola Martland

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:17 (Cardiff 2026) · Doubles Women 1:16:32 (Birmingham 2025).

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1:26:17 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 31% Open Women place · Cardiff 2026 612th of 2,039 Open Women finishers there

1:26:17 latest race · Cardiff 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Cardiff 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:17Cardiff 2026 · 1 race Doubles Women1:16:32Birmingham 2025 · 2 races · with Rachel Frodsham

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:32

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:26:17	top 31% 612/2,039	45:20	35:20	5:37	splits SkiErg5:18Sled push2:23Sled pull4:50Burpee broad jump5:53Row5:32Farmers carry2:49Sandbag lunges3:25Wall balls5:10Run 15:32Run 24:54Run 35:02Run 45:04Run 55:14Run 65:28Run 74:55Run 89:13Full report for this race →
Glasgow 2026 11 Mar 2026team: Nicola Martland, Rachel Frodshamwhat the whole field did →	Doubles Women · team 25-29	1:16:35	top 14% 329/2,386	44:37	26:57	5:05	splits SkiErg4:34Sled push1:41Sled pull3:32Burpee broad jump3:56Row4:57Farmers carry1:50Sandbag lunges2:46Wall balls3:41Run 15:26Run 25:16Run 35:27Run 45:26Run 55:35Run 65:40Run 75:36Run 86:15Full report for this race →
Birmingham 2025 22 Oct 2025team: Nicola Martland, Rachel Frodshamwhat the whole field did →	Doubles Women · team 25-29	1:16:32	top 21% 486/2,427	42:04	27:42	6:50	splits SkiErg4:31Sled push1:31Sled pull4:04Burpee broad jump4:04Row4:50Farmers carry1:30Sandbag lunges3:06Wall balls4:06Run 16:07Run 25:08Run 35:06Run 45:04Run 55:10Run 65:08Run 75:17Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 87%

Sled pull faster than 69%

Burpee broad jump faster than 77%

Row faster than 48%

Farmers carry faster than 59%

Sandbag lunges faster than 96%

Wall balls faster than 81%

Roxzone faster than 30%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:34 faster

Sled pull 0:35 faster

Burpee broad jump 1:24 faster

Row 0:02 slower

Farmers carry 0:08 faster

Sandbag lunges 1:31 faster

Wall balls 1:32 faster

Roxzone 0:57 slower

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:26:17

5:325:184:542:235:024:505:045:535:145:325:282:494:553:259:135:105:37

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown