Athlete · Pro Women · 30-34 ·

GBR

Nicola Macsween

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:18:39 (Manchester 2025) · Open Women 1:13:48 (Birmingham 2024) · Doubles Women 1:21:31 (Glasgow Mar 2026).

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1:18:39 best Pro Women time · Manchester 2025 also raced Open Women, Doubles Women: each has its own best below

top 34% best Pro Women place · Manchester 2025 34th of 100 Pro Women finishers there

1:21:31 latest race · Glasgow Mar 2026 first Doubles Women race Doubles Women with Lynne Jackson

Roxzone strongest segment · Manchester 2025 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:39Manchester 2025 · 2 races Open Women1:13:48Birmingham 2024 · 1 race Doubles Women1:21:31Glasgow Mar 2026 · 1 race · with Lynne Jackson

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:39

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 13 Mar 2026team: Lynne Jackson, Nicola MacSweenwhat the whole field did →	Doubles Women · team 30-34	1:21:31	top 27% 633/2,386	52:24	24:44	4:28	splits SkiErg4:18Sled push1:23Sled pull2:54Burpee broad jump2:58Row4:52Farmers carry1:35Sandbag lunges3:05Wall balls3:39Run 16:09Run 26:09Run 36:22Run 46:41Run 56:27Run 66:23Run 77:16Run 87:00Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Pro Women · 30-34	1:23:29	top 45% 133/299	39:33	39:22	4:39	splits SkiErg4:49Sled push3:13Sled pull4:39Burpee broad jump5:39Row5:17Farmers carry2:56Sandbag lunges5:01Wall balls7:48Run 14:32Run 24:19Run 34:38Run 44:59Run 55:01Run 64:58Run 75:10Run 86:00Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Women · 30-34	1:18:39	top 34% 34/100	37:01	36:13	5:24	splits SkiErg4:41Sled push3:56Sled pull5:18Burpee broad jump4:36Row4:57Farmers carry2:49Sandbag lunges4:28Wall balls5:28Run 13:18Run 24:36Run 34:47Run 44:46Run 54:48Run 64:43Run 75:06Run 84:56Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 30-34	1:13:48	top 5% 63/1,410	36:42	31:41	5:29	splits SkiErg4:38Sled push2:03Sled pull4:29Burpee broad jump5:17Row5:01Farmers carry2:20Sandbag lunges3:17Wall balls4:36Run 14:58Run 24:11Run 34:37Run 44:40Run 54:40Run 64:33Run 74:36Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Manchester 2025, against 100 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 27%

Sled pull faster than 68%

Burpee broad jump faster than 52%

Row faster than 53%

Farmers carry faster than 44%

Sandbag lunges faster than 67%

Wall balls faster than 61%

Roxzone faster than 74%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:32 slower

Sled pull 0:41 faster

Burpee broad jump 0:03 faster

Row level

Farmers carry 0:12 slower

Sandbag lunges 0:30 faster

Wall balls 0:32 faster

Roxzone 0:53 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Pro Women finisher

Nicola1:18:39

3:184:414:363:564:475:184:464:364:484:574:432:495:064:284:565:285:24

Typical Pro Women1:23:19

3:284:444:473:245:055:595:104:395:144:575:172:375:194:585:246:006:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:32 against the typical Pro Women finisher at Manchester 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown