GBR Nicola Lewis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:09 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nicola Lewis, Claire Ironswhole field → | Doubles Women · team 45-49 | 1:42:37 | 2154th of 2,444182nd of 209 aged 45-49 | 56:07 | 42:08 | 4:22† | View results | See splits Hide splitsSkiErg5:39faster than 2%Sled push3:11Sled pull6:05faster than 1%Burpee broad jump6:45faster than 8%Row5:54faster than 6%Farmers carry2:43faster than 17%Sandbag lunges5:03faster than 8%Wall balls6:48faster than 3%Runs (8 km)56:07faster than 21%Roxzone4:22Run 16:54faster than 27%Run 26:17faster than 29%Run 36:34faster than 28%Run 47:12faster than 16%Run 57:08faster than 20%Run 67:11faster than 25%Run 76:38faster than 21%Run 88:16faster than 19%Full report for this race → |
| Cardiff 2025 30 May 2025team: Caitlin Williams, Nicola Lewiswhole field → | Doubles Women · team 30-39 | 1:23:09 | 420th of 778163rd of 313 aged 30-39 | 48:49 | 28:54 | 5:26† | View results | See splits Hide splitsSkiErg4:40fastest 30%Sled push1:52faster than 27%Sled pull3:59faster than 45%Burpee broad jump4:11fastest 40%Row5:02fastest 34%Farmers carry1:59faster than 28%Sandbag lunges3:07fastest 31%Wall balls4:04fastest 50%Runs (8 km)48:49faster than 39%Roxzone5:26Run 15:39fastest 37%Run 25:23fastest 47%Run 36:25faster than 23%Run 45:56faster than 42%Run 55:25fastest 30%Run 65:22fastest 28%Run 75:18fastest 24%Run 89:21faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cardiff 2025 · best of 2 | 4:48 |
| Sled push | 1:52 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 3:59 | Cardiff 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:11 | Cardiff 2025 · best of 2 | 4:17 |
| Row | 5:02 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 4:04 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:49 | Cardiff 2025 · best of 2 | 49:12 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caitlin Williams1 race
- Claire Irons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
