GBR Nicola Kilpatrick
2 HYROX results over 2 seasons. Best Open Women time 1:29:40 at Abu Dhabi 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Women · 25-29 | 1:29:40 | top 40% 121/309 | 46:32 | 36:09 | 7:03 | splitsSkiErg5:14Sled push2:29Sled pull6:21Burpee broad jump6:04Row5:19Farmers carry2:15Sandbag lunges3:25Wall balls5:02Run 15:41Run 25:32Run 35:56Run 45:46Run 55:58Run 65:45Run 75:46Run 86:11Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Women · 25-29 | 1:32:09 | top 50% 119/240 | 49:45 | 36:01 | 6:29 | splitsSkiErg5:17Sled push2:01Sled pull5:26Burpee broad jump4:57Row8:06Farmers carry2:16Sandbag lunges3:40Wall balls4:18Run 14:59Run 26:09Run 36:02Run 46:11Run 56:33Run 66:31Run 76:27Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:26 against the typical Open Women finisher at Abu Dhabi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
