Athlete · Pro Women · 35-39 ·

AUS

Nicola Jones

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:31:31 (Sydney 2025) · Open Women 1:24:51 (Sydney 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:31 Pro Women time · Sydney 2025 also raced Open Women: each has its own best below

118th of 166 Pro Women place · Sydney 2025 among Pro Women finishers there

1:31:31 latest race · Sydney 2025 first Pro Women race Pro Women

Row strongest segment · Sydney 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:31Sydney 2025 · 1 race Open Women1:24:51Sydney 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 35-39	1:31:31	118th of 166	42:12	40:30	8:54	splits SkiErg4:41Sled push3:10Sled pull6:01Burpee broad jump6:06Row4:36Farmers carry2:08Sandbag lunges6:40Wall balls7:08Run 14:12Run 24:43Run 34:57Run 44:59Run 55:07Run 65:20Run 75:23Run 87:35Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 35-39	1:24:51	top 34% 121/363	46:50	32:57	5:09	splits SkiErg4:56Sled push2:11Sled pull5:34Burpee broad jump5:52Row4:48Farmers carry1:51Sandbag lunges4:39Wall balls3:06Run 14:25Run 25:38Run 35:39Run 45:49Run 56:03Run 65:59Run 76:11Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 38%

Sled pull faster than 38%

Burpee broad jump faster than 27%

Row faster than 87%

Farmers carry faster than 75%

Sandbag lunges faster than 19%

Wall balls faster than 30%

Roxzone faster than 32%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 slower

Sled pull 0:28 slower

Burpee broad jump 1:01 slower

Row 0:19 faster

Farmers carry 0:25 faster

Sandbag lunges 1:25 slower

Wall balls 1:20 slower

Roxzone 0:50 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Pro Women finisher

Nicola1:31:31

4:124:414:433:104:576:014:596:065:074:365:202:085:236:407:357:088:54

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:25 against the typical Pro Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown