RSA Nicola Hooper
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:02 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nicola Hooper, Monique Kroukampwhole field → | Doubles Women · team 40-44 | 1:23:31 | 320th of 1,19642nd of 198 aged 40-44 | 47:49 | 30:16 | 5:31 | View results | See splits Hide splitsSkiErg4:39fastest 31%Sled push1:38fastest 43%Sled pull4:03fastest 33%Burpee broad jump4:29fastest 44%Row5:00fastest 28%Farmers carry1:47fastest 36%Sandbag lunges4:12faster than 43%Wall balls4:28fastest 35%Runs (8 km)47:49fastest 24%Roxzone5:31fastest 30%Run 14:11fastest 18%Run 25:53fastest 24%Run 36:16fastest 28%Run 46:17fastest 27%Run 56:08fastest 21%Run 66:17fastest 26%Run 76:24fastest 31%Run 86:27fastest 32%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nicola Hooper, Monique Kroukampwhole field → | Doubles Women · team 40-44 | 1:22:02 | 108th of 75314th of 89 aged 40-44 | 47:38 | 29:54 | 4:34 | View results | See splits Hide splitsSkiErg4:55faster than 49%Sled push1:39fastest 21%Sled pull3:51fastest 14%Burpee broad jump4:13fastest 27%Row5:20fastest 34%Farmers carry1:41fastest 16%Sandbag lunges3:51fastest 36%Wall balls4:24fastest 26%Runs (8 km)47:38fastest 15%Roxzone4:34fastest 8%Run 14:29fastest 27%Run 26:10fastest 24%Run 36:09fastest 17%Run 46:13fastest 18%Run 56:11fastest 15%Run 66:07fastest 16%Run 76:07fastest 15%Run 86:16fastest 13%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Monique Kroukamp, Nicola Hooperwhole field → | Doubles Women · team 40-44 | 1:27:57 | 234th of 72330th of 109 aged 40-44 | 50:22 | 31:01 | 6:37 | View results | See splits Hide splitsSkiErg4:45fastest 42%Sled push1:37fastest 28%Sled pull4:15fastest 31%Burpee broad jump4:44faster than 46%Row5:07fastest 28%Farmers carry2:00faster than 27%Sandbag lunges3:52faster than 49%Wall balls4:41fastest 41%Runs (8 km)50:22fastest 33%Roxzone6:37fastest 32%Run 14:36fastest 44%Run 26:27fastest 44%Run 36:30fastest 37%Run 46:25fastest 33%Run 56:29fastest 31%Run 66:27fastest 34%Run 76:21fastest 30%Run 87:11fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cape Town Aug 2026 · best of 3 | 4:48 |
| Sled push | 1:37 | Cape Town 2025 · best of 3 | 1:51 |
| Sled pull | 3:51 | Cape Town Apr 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:13 | Cape Town Apr 2026 · best of 3 | 4:17 |
| Row | 5:00 | Cape Town Aug 2026 · best of 3 | 5:12 |
| Farmers carry | 1:41 | Cape Town Apr 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:51 | Cape Town Apr 2026 · best of 3 | 3:47 |
| Wall balls | 4:24 | Cape Town Apr 2026 · best of 3 | 4:22 |
| Runs (8 km) | 47:38 | Cape Town Apr 2026 · best of 3 | 49:12 |
| Roxzone | 4:34 | Cape Town Apr 2026 · best of 3 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monique Kroukamp3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
