Athlete · Open Women · 25-29 ·

AUS

Nicola Green

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:37 (Sydney 2025) · Doubles Women 1:27:10 (Melbourne 2024).

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1:28:37 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 43% Open Women place · Sydney 2025 646th of 1,507 Open Women finishers there

1:28:37 latest race · Sydney 2025 first Open Women race Open Women

Wall balls strongest segment · Sydney 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:37Sydney 2025 · 1 race Doubles Women1:27:10Melbourne 2024 · 1 race · with Marion Piper

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	1:28:37	top 43% 646/1,507	43:17	36:01	9:19	splits SkiErg4:42Sled push2:14Sled pull4:50Burpee broad jump7:14Row5:02Farmers carry1:59Sandbag lunges5:31Wall balls4:29Run 14:51Run 24:52Run 34:56Run 45:00Run 55:14Run 65:09Run 75:22Run 87:53Full report for this race →
Melbourne 2024 14 Dec 2024team: Nicola Green, Marion Piperwhat the whole field did →	Doubles Women · team 30-39	1:27:10	975th of 1,924	54:13	25:45	7:15	splits SkiErg4:16Sled push1:21Sled pull3:27Burpee broad jump4:08Row4:37Farmers carry1:36Sandbag lunges3:27Wall balls2:53Run 16:54Run 26:33Run 36:35Run 46:44Run 56:54Run 66:44Run 77:00Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 56%

Sled pull faster than 81%

Burpee broad jump faster than 37%

Row faster than 76%

Farmers carry faster than 83%

Sandbag lunges faster than 39%

Wall balls faster than 90%

Roxzone faster than 50%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:03 faster

Sled pull 0:50 faster

Burpee broad jump 0:37 slower

Row 0:16 faster

Farmers carry 0:18 faster

Sandbag lunges 0:24 slower

Wall balls 1:49 faster

Roxzone 0:01 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:28:37

4:514:424:522:144:564:505:007:145:145:025:091:595:225:317:534:299:19

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:37 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown