Athlete · Open Women · 30-34 ·

GBR

Nicola Donaldson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:30 (Copenhagen 2025) · Doubles Women 1:16:04 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:30 best Open Women time · Copenhagen 2025 also raced Doubles Women: each has its own best below

top 10% best Open Women place · Madrid 2025 125th of 1,338 Open Women finishers there

1:16:04 latest race · Copenhagen 2026 first Doubles Women race Doubles Women with Kristin Cloy

Farmers carry strongest segment · Copenhagen 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:30Copenhagen 2025 · 2 races Doubles Women1:16:04Copenhagen 2026 · 1 race · with Kristin Cloy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Nicola Donaldson, Kristin Cloywhat the whole field did →	Doubles Women · team 30-34	1:16:04	top 20% 202/1,058	40:15	29:02	6:54	splits SkiErg4:30Sled push1:58Sled pull4:16Burpee broad jump3:30Row5:04Farmers carry1:35Sandbag lunges3:16Wall balls4:53Run 16:54Run 24:25Run 34:45Run 44:47Run 54:42Run 64:56Run 74:56Run 84:54Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 30-34	1:17:56	top 10% 125/1,338	39:30	31:54	6:38	splits SkiErg4:58Sled push2:42Sled pull4:12Burpee broad jump3:56Row5:06Farmers carry1:59Sandbag lunges3:17Wall balls5:44Run 14:14Run 24:34Run 34:52Run 44:53Run 55:01Run 65:01Run 75:07Run 85:52Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:17:30	top 21% 133/657	37:54	33:11	6:31	splits SkiErg5:10Sled push2:43Sled pull5:07Burpee broad jump4:18Row5:18Farmers carry1:35Sandbag lunges3:28Wall balls5:32Run 14:37Run 24:12Run 34:47Run 44:36Run 54:43Run 64:51Run 74:52Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 46%

Sled pull faster than 41%

Burpee broad jump faster than 91%

Row faster than 52%

Farmers carry faster than 94%

Sandbag lunges faster than 92%

Wall balls faster than 57%

Roxzone faster than 63%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 slower

Sled pull 0:13 slower

Burpee broad jump 1:42 faster

Row level

Farmers carry 0:30 faster

Sandbag lunges 1:11 faster

Wall balls 0:12 faster

Roxzone 0:32 faster

Runs (8 km) 5:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:17:30

4:375:104:122:434:475:074:364:184:435:184:511:354:523:285:185:326:31

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown