GBR Nicola Coles
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:38 at Stockholm 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Unjulee Karadia, Nicola Coleswhole field → | Doubles Women · team 35-39 | 1:25:38 | 668th of 1,249118th of 217 aged 35-39 | 48:13 | 29:34 | 7:55 | View results | See splits Hide splitsSkiErg4:37faster than 47%Sled push1:42faster than 32%Sled pull4:03faster than 39%Burpee broad jump3:40fastest 25%Row4:56fastest 45%Farmers carry1:28fastest 12%Sandbag lunges4:09faster than 27%Wall balls4:59faster than 27%Runs (8 km)48:13faster than 42%Roxzone7:55fastest 46%Run 16:13faster than 25%Run 25:52faster than 37%Run 36:07faster than 33%Run 45:45fastest 45%Run 56:00fastest 50%Run 66:00faster than 47%Run 75:57faster than 47%Run 86:24faster than 43%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nicola Coles, Unjulee Karadiawhole field → | Doubles Women · team 35-39 | 1:35:06 | 1879th of 2,427353rd of 437 aged 35-39 | 53:37 | 32:12 | 9:23 | View results | See splits Hide splitsSkiErg4:51faster than 37%Sled push2:13faster than 22%Sled pull4:48faster than 28%Burpee broad jump3:51fastest 35%Row5:25faster than 26%Farmers carry1:58faster than 34%Sandbag lunges3:57faster than 35%Wall balls5:09faster than 19%Runs (8 km)53:37faster than 21%Roxzone9:23faster than 11%Run 17:27faster than 18%Run 26:19faster than 19%Run 36:30faster than 22%Run 46:34faster than 22%Run 56:50faster than 21%Run 66:41faster than 21%Run 76:42faster than 21%Run 86:37faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Stockholm 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 4:03 | Stockholm 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | Stockholm 2025 · best of 2 | 4:17 |
| Row | 4:56 | Stockholm 2025 · best of 2 | 5:12 |
| Farmers carry | 1:28 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:57 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:59 | Stockholm 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:13 | Stockholm 2025 · best of 2 | 49:12 |
| Roxzone | 7:55 | Stockholm 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Unjulee Karadia2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
