GBR Nicola Booth
2 HYROX races over 2 seasons. Best Open Women time: 1:32:59 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Booth at each race, oldest on the left; lower is faster.The best was 1:32:59 at Birmingham (Oct 2026); Nicola Booth was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:34:22 |
| Birmingham | Oct 2026 | Open Women | 1:32:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,357th of 2,703 Open Women (faster than 49%). Against the 80 who finished around 1:32:32: most time gained on the eight runs (1:09), most lost on the roxzone (1:20). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:02 | faster than 61% |
| SkiErg: | 5:20 | 5:14 | faster than 41% |
| Run 2: | 4:54 | 5:18 | faster than 67% |
| Sled push: | 3:11 | 3:12 | faster than 51% |
| Run 3: | 5:24 | 5:31 | faster than 55% |
| Sled pull: | 6:03 | 5:25 | faster than 32% |
| Run 4: | 5:31 | 5:33 | faster than 51% |
| Burpee broad jump: | 6:14 | 6:40 | faster than 59% |
| Run 5: | 5:49 | 5:39 | faster than 43% |
| Row: | 5:23 | 5:26 | faster than 55% |
| Run 6: | 5:24 | 5:32 | faster than 54% |
| Farmers carry: | 2:56 | 2:18 | faster than 17% |
| Run 7: | 5:17 | 5:32 | faster than 60% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 49% |
| Run 8: | 5:35 | 5:47 | faster than 58% |
| Wall balls: | 6:50 | 6:48 | faster than 49% |
| Roxzone: | 8:30 | 7:16 | faster than 29% |
| Runs (8 km) | 43:33 | 44:53 | faster than 56% |
| Stations (8) | 41:00 | ||
| Finish | 1:32:59 | 1:32:53 | 1357th of 2,703 · faster than 49% |
1,144th of 2,263 Open Women (faster than 49%). Against the 65 who finished around 1:34:06: most time gained on the eight runs (2:16), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 69% |
| SkiErg: | 5:15 | 5:09 | faster than 41% |
| Run 2: | 6:54 | 5:17 | faster than 12% |
| Sled push: | 3:12 | 2:49 | faster than 27% |
| Run 3: | 5:09 | 5:30 | faster than 67% |
| Sled pull: | 5:28 | 5:15 | faster than 43% |
| Run 4: | 5:05 | 5:31 | faster than 70% |
| Burpee broad jump: | 7:52 | 6:43 | faster than 30% |
| Run 5: | 5:23 | 5:41 | faster than 63% |
| Row: | 5:24 | 5:27 | faster than 54% |
| Run 6: | 4:45 | 5:32 | faster than 85% |
| Farmers carry: | 2:14 | 2:22 | faster than 63% |
| Run 7: | 4:54 | 5:31 | faster than 78% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 44% |
| Run 8: | 7:04 | 7:45 | faster than 68% |
| Wall balls: | 7:55 | 6:53 | faster than 33% |
| Roxzone: | 7:37 | 6:40 | faster than 32% |
| Runs (8 km) | 44:12 | 46:35 | faster than 63% |
| Stations (8) | 42:36 | ||
| Finish | 1:34:22 | 1:34:13 | 1144th of 2,263 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:11 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 5:28 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:23 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:14 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:03 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:50 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 43:33 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:37 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nicola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 41% |
| Push | 52% |
| Pull | 33% |
| BBJ | 59% |
| Row | 56% |
| Carry | 17% |
| Lunges | 49% |
| Wall balls | 50% |
| Roxzone | 30% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Roxzone (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 43:36 running, 40:59 at the stations and 8:30 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Nicola | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:02 |
| SkiErg | 5:20 | 5:14 |
| Run 2 | 4:54 | 5:18 |
| Sled push | 3:11 | 3:12 |
| Run 3 | 5:24 | 5:31 |
| Sled pull | 6:03 | 5:25 |
| Run 4 | 5:31 | 5:33 |
| Burpee broad jump | 6:14 | 6:40 |
| Run 5 | 5:49 | 5:39 |
| Row | 5:23 | 5:26 |
| Run 6 | 5:24 | 5:32 |
| Farmers carry | 2:56 | 2:18 |
| Run 7 | 5:17 | 5:32 |
| Sandbag lunges | 5:03 | 5:01 |
| Run 8 | 5:35 | 5:47 |
| Wall balls | 6:50 | 6:48 |
| Roxzone | 8:30 | 7:16 |
| Finish | 1:32:59 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
