Athlete · Open Women · 25-29 ·

GBR

Nicola Anderson

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:12 (Manchester 2026) · Doubles Mixed 1:10:01 (Glasgow 2026).

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1:22:12 best Open Women time · Manchester 2026 also raced Doubles Mixed: each has its own best below

top 18% best Open Women place · Bordeaux 2025 230th of 1,289 Open Women finishers there

1:10:01 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Ross McMath

Row strongest segment · Manchester 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:12Manchester 2026 · 2 races Doubles Mixed1:10:01Glasgow 2026 · 3 races · with Ross McMath

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Ross McMath, Nicola Andersonwhat the whole field did →	Doubles Mixed · team 25-29	1:10:01	top 15% 311/2,159	39:49	26:56	3:20	splits SkiErg4:13Sled push1:54Sled pull3:05Burpee broad jump3:24Row4:38Farmers carry1:37Sandbag lunges3:45Wall balls4:20Run 15:02Run 24:50Run 34:56Run 44:57Run 55:03Run 64:54Run 74:54Run 85:16Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:22:12	top 21% 279/1,356	41:01	35:56	5:20	splits SkiErg4:49Sled push2:41Sled pull4:43Burpee broad jump7:08Row5:00Farmers carry2:01Sandbag lunges4:12Wall balls5:22Run 13:41Run 25:25Run 35:33Run 45:33Run 55:41Run 65:34Run 75:16Run 84:21Full report for this race →
Bordeaux 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:22:21	top 18% 230/1,289	39:43	35:44	6:58	splits SkiErg4:45Sled push2:22Sled pull4:23Burpee broad jump6:32Row4:56Farmers carry2:08Sandbag lunges4:10Wall balls6:28Run 15:25Run 24:43Run 34:55Run 45:01Run 54:58Run 64:55Run 74:46Run 85:04Full report for this race →
Glasgow 2025 13 Mar 2025team: Nicola Anderson, Ross McMathwhat the whole field did →	Doubles Mixed · team U29	1:15:50	top 34% 576/1,712	42:55	28:23	4:37	splits SkiErg3:56Sled push1:49Sled pull3:31Burpee broad jump4:11Row4:48Farmers carry1:47Sandbag lunges4:06Wall balls4:15Run 13:41Run 25:05Run 35:37Run 45:54Run 56:03Run 66:00Run 76:01Run 84:36Full report for this race →
Milan 2024 18 Oct 2024team: Nicola Anderson, Ross McMathwhat the whole field did →	Doubles Mixed · team U29	1:22:13	top 42% 319/768	45:36	28:33	8:10	splits SkiErg4:06Sled push1:49Sled pull3:25Burpee broad jump4:13Row4:39Farmers carry1:54Sandbag lunges3:51Wall balls4:36Run 16:22Run 25:13Run 35:43Run 45:58Run 55:55Run 65:48Run 75:55Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 48%

Sled pull faster than 75%

Burpee broad jump faster than 45%

Row faster than 85%

Farmers carry faster than 79%

Sandbag lunges faster than 81%

Wall balls faster than 77%

Roxzone faster than 66%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:02 slower

Sled pull 0:45 faster

Burpee broad jump 0:23 slower

Row 0:24 faster

Farmers carry 0:17 faster

Sandbag lunges 1:05 faster

Wall balls 1:19 faster

Roxzone 0:48 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:22:12

3:414:495:252:415:334:435:337:085:415:005:342:015:164:124:215:225:20

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:23 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown