GER Nico Woldt
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:07:32 (Berlin 2026) · Open Men 1:07:29 (Cologne 2026) · Doubles Mixed 1:08:58 (Frankfurt 2025) · Pro Doubles Men 1:06:25 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:07:32 | top 17% 154/944 | 27:10* | 30:26* | 9:59 | splitsSkiErg4:14Sled push3:48Sled pull4:08Burpee broad jump3:32Row4:24Farmers carry1:56Sandbag lunges3:44Wall balls4:40Run 12:47Run 23:08Run 33:18Run 43:20Run 53:18Run 63:20Run 73:18Run 84:45Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nico Woldt, Mara Vielhauerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:07 | top 18% 247/1,438 | 40:39 | 25:29 | 5:04 | splitsSkiErg4:02Sled push2:16Sled pull2:53Burpee broad jump2:55Row4:41Farmers carry1:51Sandbag lunges3:21Wall balls3:30Run 14:05Run 25:01Run 35:11Run 45:20Run 55:46Run 65:19Run 75:19Run 84:41Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:07:29 | top 5% 68/1,452 | 35:00 | 28:19 | 4:14 | splitsSkiErg4:23Sled push2:54Sled pull2:51Burpee broad jump3:52Row4:36Farmers carry1:45Sandbag lunges3:35Wall balls4:23Run 13:30Run 24:17Run 34:27Run 44:35Run 54:43Run 64:34Run 74:35Run 84:22Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nico Woldt, Mara Vielhauerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:58 | top 13% 188/1,468 | 39:15 | 24:24 | 5:22 | splitsSkiErg4:03Sled push2:05Sled pull3:07Burpee broad jump2:28Row4:18Farmers carry1:23Sandbag lunges3:38Wall balls3:22Run 13:50Run 24:37Run 35:13Run 45:16Run 55:15Run 65:01Run 74:58Run 85:08Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:08:46 | top 16% 40/254 | 32:31 | 31:30 | 4:48 | splitsSkiErg4:02Sled push4:20Sled pull5:08Burpee broad jump3:00Row4:19Farmers carry1:48Sandbag lunges3:46Wall balls5:07Run 13:19Run 23:55Run 34:11Run 44:10Run 54:20Run 64:07Run 74:05Run 84:29Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Nico Woldt, Ole Freierwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:25 | top 39% 150/388 | 34:29 | 24:42 | 7:17 | splitsSkiErg3:53Sled push2:12Sled pull3:46Burpee broad jump2:09Row4:04Farmers carry1:30Sandbag lunges3:02Wall balls4:06Run 14:04Run 23:58Run 34:34Run 44:16Run 54:25Run 64:30Run 74:13Run 84:33Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nico Woldt, Mara Vielhauerwhat the whole field did → | Doubles Mixed · team U29 | 1:13:32 | top 28% 380/1,397 | 44:43 | 23:43 | 5:06 | splitsSkiErg4:10Sled push1:51Sled pull2:34Burpee broad jump2:16Row4:23Farmers carry1:38Sandbag lunges3:10Wall balls3:41Run 15:04Run 24:51Run 35:25Run 45:45Run 55:52Run 65:29Run 75:46Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
