GER Nico Woldt
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Woldt at each race, oldest on the left; lower is faster.The best was 1:05:48 at Hamburg (Oct 2026); Nico Woldt was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Men | 1:08:46 |
| Berlin | May 2026 | Pro Men | 1:07:32 |
| Hamburg | Oct 2026 | Pro Men | 1:05:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nico Woldt at each race, oldest on the left; lower is faster.The best was 1:08:58 at Frankfurt (Dec 2025); Nico Woldt was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:13:32 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:08:58 |
| Cologne | Apr 2026 | Doubles Mixed | 1:11:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
155th of 944 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 83% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 3:08 | 3:22 | faster than 72% |
| Sled push: | 3:48 | 4:08 | faster than 63% |
| Run 3: | 3:18 | 3:37 | faster than 73% |
| Sled pull: | 4:08 | 4:58 | faster than 78% |
| Run 4: | 3:20 | 3:38 | faster than 73% |
| Burpee broad jump: | 3:32 | 4:28 | faster than 79% |
| Run 5: | 3:18 | 3:42 | faster than 79% |
| Row: | 4:24 | 4:31 | faster than 67% |
| Run 6: | 3:20 | 3:37 | faster than 74% |
| Farmers carry: | 1:56 | 2:18 | faster than 74% |
| Run 7: | 3:18 | 3:44 | faster than 81% |
| Sandbag lunges: | 3:44 | 5:00 | faster than 87% |
| Run 8: | 4:45 | 5:23 | faster than 78% |
| Wall balls: | 4:40 | 6:40 | faster than 90% |
| Roxzone: | 9:59 | 12:15 | faster than 87% |
| Runs (8 km) | 27:10 | 30:33 | faster than 82% |
| Stations (8) | 30:26 | ||
| Finish | 1:07:32 | 1:19:30 | 155th of 944 · faster than 83% |
68th of 1,452 Open Men (faster than 95%). Against the 44 who finished around 1:07:46: most time gained on sled pull (0:37), most lost on the eight runs (0:58). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:08 | faster than 84% |
| SkiErg: | 4:23 | 4:29 | faster than 62% |
| Run 2: | 4:17 | 5:10 | faster than 89% |
| Sled push: | 2:54 | 3:14 | faster than 71% |
| Run 3: | 4:27 | 5:32 | faster than 92% |
| Sled pull: | 2:51 | 4:27 | fastest in the field |
| Run 4: | 4:35 | 5:34 | faster than 88% |
| Burpee broad jump: | 3:52 | 5:29 | faster than 92% |
| Run 5: | 4:43 | 5:45 | faster than 88% |
| Row: | 4:36 | 4:52 | faster than 80% |
| Run 6: | 4:34 | 5:32 | faster than 89% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 4:35 | 5:36 | faster than 90% |
| Sandbag lunges: | 3:35 | 5:09 | faster than 94% |
| Run 8: | 4:22 | 5:24 | faster than 87% |
| Wall balls: | 4:23 | 7:21 | faster than 97% |
| Roxzone: | 4:14 | 6:28 | faster than 97% |
| Runs (8 km) | 35:00 | 43:02 | faster than 90% |
| Stations (8) | 28:19 | ||
| Finish | 1:07:29 | 1:27:04 | 68th of 1,452 · faster than 95% |
247th of 1,438 Doubles Mixed (faster than 82%). Against the 44 who finished around 1:10:29: most time gained on wall balls (0:33), most lost on the eight runs (1:09). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:40 | faster than 77% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 5:01 | 5:42 | faster than 77% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 5:11 | 5:58 | faster than 81% |
| Sled pull: | 2:53 | 3:32 | faster than 88% |
| Run 4: | 5:20 | 5:59 | faster than 77% |
| Burpee broad jump: | 2:55 | 3:30 | faster than 79% |
| Run 5: | 5:46 | 6:08 | faster than 64% |
| Row: | 4:41 | 4:46 | faster than 59% |
| Run 6: | 5:19 | 6:02 | faster than 78% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 5:19 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:21 | 3:52 | faster than 76% |
| Run 8: | 4:41 | 5:33 | faster than 83% |
| Wall balls: | 3:30 | 4:33 | faster than 98% |
| Roxzone: | 5:04 | 6:14 | faster than 83% |
| Runs (8 km) | 40:39 | 46:06 | faster than 79% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:07 | 1:21:03 | 247th of 1,438 · faster than 82% |
40th of 254 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:38 | faster than 78% |
| SkiErg: | 4:02 | 4:11 | faster than 80% |
| Run 2: | 3:55 | 4:17 | faster than 73% |
| Sled push: | 4:20 | 4:38 | faster than 66% |
| Run 3: | 4:11 | 4:36 | faster than 78% |
| Sled pull: | 5:08 | 5:45 | faster than 67% |
| Run 4: | 4:10 | 4:39 | faster than 81% |
| Burpee broad jump: | 3:00 | 4:24 | faster than 92% |
| Run 5: | 4:20 | 4:48 | faster than 76% |
| Row: | 4:19 | 4:30 | faster than 79% |
| Run 6: | 4:07 | 4:42 | faster than 83% |
| Farmers carry: | 1:48 | 2:01 | faster than 71% |
| Run 7: | 4:05 | 4:45 | faster than 87% |
| Sandbag lunges: | 3:46 | 4:53 | faster than 86% |
| Run 8: | 4:29 | 5:16 | faster than 87% |
| Wall balls: | 5:07 | 6:44 | faster than 83% |
| Roxzone: | 4:48 | 6:00 | faster than 90% |
| Runs (8 km) | 32:31 | 36:39 | faster than 83% |
| Stations (8) | 31:30 | ||
| Finish | 1:08:46 | 1:20:12 | 40th of 254 · faster than 84% |
188th of 1,468 Doubles Mixed (faster than 87%). Against the 44 who finished around 1:10:14: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:06). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:43 | faster than 86% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 4:37 | 5:27 | faster than 83% |
| Sled push: | 2:05 | 2:36 | faster than 92% |
| Run 3: | 5:13 | 5:44 | faster than 70% |
| Sled pull: | 3:07 | 3:57 | faster than 91% |
| Run 4: | 5:16 | 5:44 | faster than 69% |
| Burpee broad jump: | 2:28 | 3:27 | faster than 94% |
| Run 5: | 5:15 | 5:53 | faster than 75% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 5:01 | 5:47 | faster than 79% |
| Farmers carry: | 1:23 | 1:45 | faster than 96% |
| Run 7: | 4:58 | 5:45 | faster than 81% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 58% |
| Run 8: | 5:08 | 6:11 | faster than 85% |
| Wall balls: | 3:22 | 4:28 | fastest in the field |
| Roxzone: | 5:22 | 7:00 | faster than 90% |
| Runs (8 km) | 39:15 | 45:18 | faster than 80% |
| Stations (8) | 24:24 | ||
| Finish | 1:08:58 | 1:22:03 | 188th of 1,468 · faster than 87% |
150th of 388 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:31 | faster than 70% |
| SkiErg: | 3:53 | 3:51 | faster than 45% |
| Run 2: | 3:58 | 4:04 | faster than 55% |
| Sled push: | 2:12 | 2:08 | faster than 41% |
| Run 3: | 4:34 | 4:18 | faster than 37% |
| Sled pull: | 3:46 | 4:11 | faster than 72% |
| Run 4: | 4:16 | 4:21 | faster than 54% |
| Burpee broad jump: | 2:09 | 2:48 | faster than 88% |
| Run 5: | 4:25 | 4:23 | faster than 47% |
| Row: | 4:04 | 4:16 | faster than 78% |
| Run 6: | 4:30 | 4:21 | faster than 41% |
| Farmers carry: | 1:30 | 1:39 | faster than 80% |
| Run 7: | 4:13 | 4:20 | faster than 56% |
| Sandbag lunges: | 3:02 | 3:38 | faster than 80% |
| Run 8: | 4:33 | 4:36 | faster than 52% |
| Wall balls: | 4:06 | 4:21 | faster than 70% |
| Roxzone: | 7:17 | 7:56 | faster than 65% |
| Runs (8 km) | 34:29 | 34:57 | faster than 53% |
| Stations (8) | 24:42 | ||
| Finish | 1:06:25 | 1:09:45 | 150th of 388 · faster than 61% |
380th of 1,397 Doubles Mixed (faster than 72%). Against the 41 who finished around 1:12:54: most time gained on burpee broad jump (0:55), most lost on the eight runs (3:32). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:32 | faster than 72% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:51 | 5:12 | faster than 69% |
| Sled push: | 1:51 | 1:57 | faster than 67% |
| Run 3: | 5:25 | 5:23 | faster than 48% |
| Sled pull: | 2:34 | 3:27 | faster than 96% |
| Run 4: | 5:45 | 5:30 | faster than 38% |
| Burpee broad jump: | 2:16 | 3:29 | faster than 89% |
| Run 5: | 5:52 | 5:35 | faster than 36% |
| Row: | 4:23 | 4:38 | faster than 80% |
| Run 6: | 5:29 | 5:31 | faster than 51% |
| Farmers carry: | 1:38 | 1:44 | faster than 69% |
| Run 7: | 5:46 | 5:34 | faster than 41% |
| Sandbag lunges: | 3:10 | 3:47 | faster than 80% |
| Run 8: | 6:31 | 6:31 | faster than 50% |
| Wall balls: | 3:41 | 4:28 | faster than 95% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 44:43 | 44:48 | faster than 50% |
| Stations (8) | 23:43 | ||
| Finish | 1:13:32 | 1:19:28 | 380th of 1,397 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Frankfurt 2025 · best of 2 | 4:17 |
| Sled push | 3:48 | Berlin 2026 · best of 2 | 3:45 |
| Sled pull | 4:08 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:00 | Frankfurt 2025 · best of 2 | 4:25 |
| Row | 4:19 | Frankfurt 2025 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 4:40 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 27:10 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 4:48 | Frankfurt 2025 · best of 2 | 6:13 |
How to read
Each station's best across Nico's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mara Vielhauer3 races
- Ole Freier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 60% |
| Push | 63% |
| Pull | 78% |
| BBJ | 79% |
| Row | 68% |
| Carry | 75% |
| Lunges | 88% |
| Wall balls | 90% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 27:13 running, 30:25 at the stations and 9:59 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Nico | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:06 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 3:08 | 3:22 |
| Sled push | 3:48 | 4:08 |
| Run 3 | 3:18 | 3:37 |
| Sled pull | 4:08 | 4:58 |
| Run 4 | 3:20 | 3:38 |
| Burpee broad jump | 3:32 | 4:28 |
| Run 5 | 3:18 | 3:42 |
| Row | 4:24 | 4:31 |
| Run 6 | 3:20 | 3:37 |
| Farmers carry | 1:56 | 2:18 |
| Run 7 | 3:18 | 3:44 |
| Sandbag lunges | 3:44 | 5:00 |
| Run 8 | 4:45 | 5:23 |
| Wall balls | 4:40 | 6:40 |
| Roxzone | 9:59 | 12:15 |
| Finish | 1:07:32 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:48.
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