Athlete · Doubles Mixed · team 50-54 ·

RSA

Nico Steinberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:53 at Johannesburg 2026.

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Doubles Mixed time1:19:53Johannesburg 2026

Doubles Mixed place128thof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Nico Steinberg, Heléne Coetzerwhole field →	Doubles Mixed · team 50-54	1:19:53	128th of 6833rd of 15 aged 50-54	46:42	26:09	7:08	View results	See splits Hide splits SkiErg4:13fastest 19%Sled push1:46fastest 15%Sled pull3:36fastest 17%Burpee broad jump2:49fastest 5%Row4:35fastest 10%Farmers carry1:50fastest 37%Sandbag lunges3:18fastest 12%Wall balls4:02fastest 19%Runs (8 km)46:42fastest 30%Roxzone7:08fastest 22%Run 18:03fastest 42%Run 25:00fastest 32%Run 35:11fastest 28%Run 45:14fastest 29%Run 55:15fastest 27%Run 65:13fastest 29%Run 75:18fastest 34%Run 87:31fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Heléne Coetzer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 85%

Sled pull faster than 83%

Burpee broad jump faster than 95%

Row faster than 91%

Farmers carry faster than 63%

Sandbag lunges faster than 89%

Wall balls faster than 81%

Roxzone faster than 79%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:19 faster

Sled pull 0:43 faster

Burpee broad jump 1:31 faster

Row 0:33 faster

Farmers carry 0:07 faster

Sandbag lunges 1:00 faster

Wall balls 0:52 faster

Roxzone 1:56 faster

Runs (8 km) 4:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Doubles Mixed finisher

Nico1:19:53

8:034:135:001:465:113:365:142:495:154:355:131:505:183:187:314:027:08

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up