GER Nico Stahlhauer
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Sebastian Stahlhauer, Nico Stahlhauerwhole field → | Pro Doubles Men · team 30-39 | 1:43:23 | 189th of 19196th of 97 aged 30-39 | 53:06 | 42:05 | 8:12† | View results | See splits Hide splitsSkiErg5:00Sled push2:47faster than 2%Sled pull5:51Burpee broad jump4:29faster than 2%Row5:33Farmers carry1:59faster than 6%Sandbag lunges7:15Wall balls9:11Runs (8 km)53:06faster than 2%Roxzone8:12Run 16:29Run 25:53faster than 2%Run 35:59faster than 5%Run 46:10faster than 6%Run 56:33faster than 2%Run 66:31faster than 2%Run 77:05faster than 2%Run 88:26faster than 1%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sebastian Stahlhauer, Nico Stahlhauerwhole field → | Doubles Men · team 30-39 | 1:29:11 | 625th of 700316th of 351 aged 30-39 | 48:24 | 31:48 | 9:03 | View results | See splits Hide splitsSkiErg4:46Sled push1:49faster than 10%Sled pull3:41faster than 9%Burpee broad jump3:58faster than 22%Row5:14faster than 1%Farmers carry1:37faster than 41%Sandbag lunges5:38faster than 3%Wall balls5:05faster than 12%Runs (8 km)48:24faster than 17%Roxzone9:03faster than 16%Run 16:02faster than 8%Run 25:42faster than 14%Run 36:00faster than 16%Run 46:06faster than 16%Run 56:09faster than 18%Run 65:58faster than 21%Run 76:04faster than 15%Run 86:27faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastian Stahlhauer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:54 against the typical Pro Doubles Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
