Athlete · Open Men · 25-29 ·

GBR

Nico Schwandt

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:19 (Katowice 2026) · Doubles Mixed 1:14:28 (London ExCeL 2025).

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1:13:19 best Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

top 21% best Open Men place · Katowice 2026 228th of 1,096 Open Men finishers there

1:13:19 latest race · Katowice 2026 best Open Men time so far Open Men

Sled push strongest segment · Katowice 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:19Katowice 2026 · 2 races Doubles Mixed1:14:28London ExCeL 2025 · 1 race · with Olivia Probert

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 25-29	1:13:19	top 21% 228/1,096	40:14	29:27	3:41	splits SkiErg4:05Sled push1:50Sled pull3:40Burpee broad jump4:36Row4:23Farmers carry1:59Sandbag lunges4:05Wall balls4:49Run 15:06Run 24:31Run 34:47Run 44:54Run 55:22Run 65:03Run 75:03Run 85:30Full report for this race →
London ExCeL 2025 4 Dec 2025team: Nico Schwandt, Olivia Probertwhat the whole field did →	Doubles Mixed · team 25-29	1:14:28	top 33% 925/2,853	36:39*	26:01*	11:53	splits SkiErg4:19Sled push2:01Sled pull3:22Burpee broad jump2:55Row4:17Farmers carry1:37Sandbag lunges2:58Wall balls4:32Run 13:57Run 24:22Run 34:31Run 44:31Run 54:26Run 64:32Run 74:28Run 85:54Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:17:30	top 34% 670/1,999	38:54	32:52	5:49	splits SkiErg4:27Sled push2:21Sled pull4:16Burpee broad jump5:06Row4:47Farmers carry1:54Sandbag lunges4:39Wall balls5:22Run 16:01Run 24:21Run 34:36Run 44:37Run 54:42Run 64:35Run 74:33Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 96%

Sled pull faster than 80%

Burpee broad jump faster than 71%

Row faster than 81%

Farmers carry faster than 55%

Sandbag lunges faster than 83%

Wall balls faster than 84%

Roxzone faster than 80%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:41 faster

Sled pull 0:42 faster

Burpee broad jump 0:54 faster

Row 0:16 faster

Farmers carry 0:03 faster

Sandbag lunges 1:01 faster

Wall balls 1:32 faster

Roxzone 1:09 faster

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:13:19

5:064:054:311:504:473:404:544:365:224:235:031:595:034:055:304:493:41

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown