AUT Nico Rauchenwald
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:47 (Berlin 2026) · Open Men 0:59:22 (Copenhagen 2025) · Pro Doubles Men 0:54:47 (Berlin 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:07:47 | top 18% 164/944 | 27:18* | 29:51* | 10:43 | splitsSkiErg4:19Sled push3:06Sled pull4:17Burpee broad jump3:11Row4:12Farmers carry2:02Sandbag lunges3:54Wall balls4:50Run 12:40Run 22:56Run 33:18Run 43:21Run 53:23Run 63:20Run 73:25Run 84:59Full report for this race → |
| Rome 2025 26 Sept 2025team: Victor Schröder, Nico Rauchenwaldwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:03 | 8th of 255 | 30:26 | 21:35 | 4:08 | splitsSkiErg3:35Sled push1:44Sled pull3:18Burpee broad jump1:46Row3:49Farmers carry1:24Sandbag lunges2:29Wall balls3:30Run 14:44Run 23:32Run 33:31Run 43:40Run 53:42Run 63:41Run 73:37Run 84:01Full report for this race → |
| Berlin 2025 16 May 2025team: Nico Rauchenwald, Martin Micheliuswhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:47 | 10th of 361 | 28:11 | 20:58 | 5:43 | splitsSkiErg3:26Sled push1:45Sled pull2:43Burpee broad jump2:00Row3:30Farmers carry1:25Sandbag lunges2:38Wall balls3:31Run 12:48Run 23:26Run 33:28Run 43:30Run 53:33Run 63:32Run 73:34Run 84:24Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 25-29 | 0:59:22 | 8th of 1,322 | 30:10 | 24:58 | 4:19 | splitsSkiErg4:04Sled push2:18Sled pull3:37Burpee broad jump2:51Row4:15Farmers carry1:30Sandbag lunges3:01Wall balls3:22Run 13:51Run 23:30Run 33:42Run 43:48Run 53:49Run 63:44Run 73:47Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
