GBR Nico Milligan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Milligan at each race, oldest on the left; lower is faster.The best was 1:04:56 at London ExCeL (Dec 2025); Nico Milligan was 14:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:19:05 |
| Birmingham | Oct 2025 | Doubles Men | 1:07:41 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,166th of 2,544 Open Men (faster than 14%). Against the 76 who finished around 1:45:15: most time gained on the roxzone (3:11), most lost on the eight runs (7:44). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 75% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 8:03 | 5:04 | faster than 4% |
| Sled push: | 3:00 | 2:43 | faster than 30% |
| Run 3: | 8:16 | 5:26 | faster than 4% |
| Sled pull: | 4:53 | 4:25 | faster than 34% |
| Run 4: | 8:21 | 5:29 | faster than 4% |
| Burpee broad jump: | 6:31 | 5:27 | faster than 28% |
| Run 5: | 8:28 | 5:38 | faster than 4% |
| Row: | 5:09 | 4:44 | faster than 19% |
| Run 6: | 8:16 | 5:31 | faster than 4% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 8:24 | 5:29 | faster than 3% |
| Sandbag lunges: | 6:48 | 5:23 | faster than 21% |
| Run 8: | 4:27 | 4:44 | faster than 63% |
| Wall balls: | 9:58 | 7:00 | faster than 18% |
| Roxzone: | 4:45 | 5:26 | faster than 65% |
| Runs (8 km) | 57:25 | 41:15 | faster than 6% |
| Stations (8) | 43:14 | ||
| Finish | 1:45:21 | 1:24:01 | 2166th of 2,544 · faster than 14% |
947th of 3,927 Doubles Men (faster than 75%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 76% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:21 | 3:48 | faster than 80% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:19 | 3:17 | faster than 47% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 3:42 | 3:12 | faster than 28% |
| Run 5: | 3:23 | 4:08 | faster than 91% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 3:24 | 4:06 | faster than 89% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:29 | 4:07 | faster than 87% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 60% |
| Run 8: | 4:52 | 5:39 | faster than 82% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 9:58 | 11:04 | faster than 73% |
| Runs (8 km) | 28:19 | 33:15 | faster than 86% |
| Stations (8) | 26:45 | ||
| Finish | 1:04:56 | 1:11:24 | 947th of 3,927 · faster than 75% |
879th of 2,466 Doubles Men (faster than 64%). Against the 78 who finished around 1:07:31: most time gained on the eight runs (1:22), most lost on wall balls (0:46). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:20 | faster than 63% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 2:06 | 1:52 | faster than 28% |
| Run 3: | 4:25 | 4:51 | faster than 71% |
| Sled pull: | 3:31 | 3:13 | faster than 32% |
| Run 4: | 4:23 | 4:53 | faster than 74% |
| Burpee broad jump: | 3:17 | 3:07 | faster than 41% |
| Run 5: | 4:26 | 5:01 | faster than 76% |
| Row: | 4:17 | 4:25 | faster than 67% |
| Run 6: | 4:24 | 4:54 | faster than 73% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 4:22 | 4:54 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 79% |
| Run 8: | 4:35 | 4:54 | faster than 65% |
| Wall balls: | 4:51 | 4:25 | faster than 31% |
| Roxzone: | 5:16 | 5:50 | faster than 69% |
| Runs (8 km) | 35:49 | 39:20 | faster than 72% |
| Stations (8) | 26:38 | ||
| Finish | 1:07:41 | 1:11:29 | 879th of 2,466 · faster than 64% |
921st of 1,279 Doubles Men (faster than 28%). Against the 40 who finished around 1:18:24: most time gained on row (0:21), most lost on the eight runs (1:12). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:33 | faster than 44% |
| SkiErg: | 3:58 | 3:58 | faster than 53% |
| Run 2: | 5:16 | 4:44 | faster than 21% |
| Sled push: | 1:49 | 1:54 | faster than 64% |
| Run 3: | 5:50 | 5:07 | faster than 19% |
| Sled pull: | 3:21 | 3:24 | faster than 54% |
| Run 4: | 6:03 | 5:06 | faster than 14% |
| Burpee broad jump: | 3:29 | 3:00 | faster than 28% |
| Run 5: | 6:02 | 5:12 | faster than 17% |
| Row: | 4:12 | 4:22 | faster than 73% |
| Run 6: | 5:45 | 5:08 | faster than 23% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 5:37 | 5:07 | faster than 26% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 50% |
| Run 8: | 5:46 | 5:15 | faster than 28% |
| Wall balls: | 4:39 | 4:19 | faster than 32% |
| Roxzone: | 7:55 | 6:15 | faster than 18% |
| Runs (8 km) | 44:52 | 40:20 | faster than 23% |
| Stations (8) | 26:23 | ||
| Finish | 1:19:05 | 1:13:08 | 921st of 1,279 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chris Hargreaves3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 36% |
| Push | 30% |
| Pull | 34% |
| BBJ | 29% |
| Row | 19% |
| Carry | 34% |
| Lunges | 22% |
| Wall balls | 18% |
| Roxzone | 65% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Runs (8 km) (16:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 57:29 running, 43:14 at the stations and 4:45 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nico | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:35 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 8:03 | 5:04 |
| Sled push | 3:00 | 2:43 |
| Run 3 | 8:16 | 5:26 |
| Sled pull | 4:53 | 4:25 |
| Run 4 | 8:21 | 5:29 |
| Burpee broad jump | 6:31 | 5:27 |
| Run 5 | 8:28 | 5:38 |
| Row | 5:09 | 4:44 |
| Run 6 | 8:16 | 5:31 |
| Farmers carry | 2:25 | 2:10 |
| Run 7 | 8:24 | 5:29 |
| Sandbag lunges | 6:48 | 5:23 |
| Run 8 | 4:27 | 4:44 |
| Wall balls | 9:58 | 7:00 |
| Roxzone | 4:45 | 5:26 |
| Finish | 1:45:21 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
