GBR Nico Milligan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:45:21 (Manchester 2026) · Doubles Men 1:04:56 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:45:21 | 2166th of 2,544 | 57:25 | 43:14 | 4:45 | splitsSkiErg4:30Sled push3:00Sled pull4:53Burpee broad jump6:31Row5:09Farmers carry2:25Sandbag lunges6:48Wall balls9:58Run 13:13Run 28:03Run 38:16Run 48:21Run 58:28Run 68:16Run 78:24Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chris Hargreaves, Nico Milliganwhat the whole field did → | Doubles Men · team 25-29 | 1:04:56 | top 25% 945/3,927 | 28:19* | 26:45* | 9:58 | splitsSkiErg4:08Sled push1:44Sled pull3:19Burpee broad jump3:42Row4:27Farmers carry1:34Sandbag lunges3:21Wall balls4:30Run 12:57Run 23:21Run 33:32Run 43:24Run 53:23Run 63:24Run 73:29Run 84:52Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Chris Hargreaves, Nico Milliganwhat the whole field did → | Doubles Men · team 25-29 | 1:07:41 | top 36% 878/2,466 | 35:49 | 26:38 | 5:16 | splitsSkiErg3:53Sled push2:06Sled pull3:31Burpee broad jump3:17Row4:17Farmers carry1:49Sandbag lunges2:54Wall balls4:51Run 15:04Run 24:14Run 34:25Run 44:23Run 54:26Run 64:24Run 74:22Run 84:35Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Nico Milligan, Chris Hargreaveswhat the whole field did → | Doubles Men · team U29 | 1:19:05 | 921st of 1,279 | 44:52 | 26:23 | 7:55 | splitsSkiErg3:58Sled push1:49Sled pull3:21Burpee broad jump3:29Row4:12Farmers carry1:26Sandbag lunges3:29Wall balls4:39Run 14:37Run 25:16Run 35:50Run 46:03Run 56:02Run 65:45Run 75:37Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:58 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
