GER Nico Holfter
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:22:57 at Hamburg 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nico Holfter, Alexander Virchowwhole field → | Doubles Men · team 35-39 | 2:13:38 | 2465th of 2,467517th of 517 aged 35-39 | 1:07:11* | 43:22* | 23:08 | View results | See splits Hide splitsSkiErg5:11Sled push2:54faster than 2%Sled pull4:16faster than 4%Burpee broad jump5:55faster than 1%Row5:08faster than 4%Farmers carry2:03faster than 13%Sandbag lunges4:59faster than 9%Wall balls12:56Runs (8 km)1:07:11Roxzone23:08Run 15:23Run 26:04Run 39:03Run 48:07Run 59:15Run 68:08Run 78:14Run 812:59Full report for this race → |
| Berlin 2025 16 May 2025team: Alexander Virchow, Nico Holfterwhole field → | Doubles Men · team 30-39 | 1:46:49 | 1818th of 1,821792nd of 792 aged 30-39 | 58:12 | 36:00 | 12:42 | View results | See splits Hide splitsSkiErg5:37Sled push1:56faster than 22%Sled pull4:01faster than 6%Burpee broad jump4:49faster than 3%Row5:23Farmers carry2:24Sandbag lunges4:31faster than 9%Wall balls7:19Runs (8 km)58:12Roxzone12:42faster than 1%Run 16:20Run 26:47Run 37:06Run 47:05Run 57:25Run 67:18Run 77:18Run 88:57faster than 1%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Nico Holfter, Patrick Modakwhole field → | Doubles Men · team 30-39 | 1:22:57 | 541st of 700276th of 351 aged 30-39 | 49:03 | 26:22 | 7:37 | View results | See splits Hide splitsSkiErg4:05faster than 29%Sled push1:31faster than 42%Sled pull3:19faster than 20%Burpee broad jump2:41fastest 19%Row4:16fastest 35%Farmers carry1:28fastest 35%Sandbag lunges3:36faster than 45%Wall balls5:26faster than 7%Runs (8 km)49:03faster than 15%Roxzone7:37faster than 42%Run 16:10faster than 6%Run 28:05faster than 1%Run 35:54faster than 19%Run 46:04faster than 17%Run 55:46faster than 33%Run 65:53faster than 25%Run 75:28faster than 40%Run 85:47faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hamburg 2024 · best of 3 | 4:04 |
| Sled push | 1:31 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 3:19 | Hamburg 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:41 | Hamburg 2024 · best of 3 | 3:13 |
| Row | 4:16 | Hamburg 2024 · best of 3 | 4:32 |
| Farmers carry | 1:28 | Hamburg 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:36 | Hamburg 2024 · best of 3 | 3:35 |
| Wall balls | 5:26 | Hamburg 2024 · best of 3 | 4:23 |
| Runs (8 km) | 49:03 | Hamburg 2024 · best of 3 | 42:19 |
| Roxzone | 7:37 | Hamburg 2024 · best of 3 | 6:48 |
How to read
Each station's best across Nico's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Virchow2 races
- Patrick Modak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
