AUT Nico Hoffmann
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Hoffmann at each race, oldest on the left; lower is faster.The best was 1:10:49 at Warsaw (Apr 2026); Nico Hoffmann was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:26:07 |
| Warsaw | Apr 2026 | Pro Men | 1:10:49 |
| Karlsruhe | Oct 2026 | Pro Men | 1:17:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:18 faster (1:26:07 to 1:10:49).
This line shows the finish time of Nico Hoffmann at each race, oldest on the left; lower is faster.The best was 1:14:23 at Frankfurt (Dec 2025); Nico Hoffmann was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:21:34 |
| Frankfurt | Dec 2025 | Open Men | 1:14:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
115th of 320 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:19 | faster than 35% |
| SkiErg: | 4:27 | 4:13 | faster than 21% |
| Run 2: | 4:48 | 4:43 | faster than 42% |
| Sled push: | 4:17 | 3:57 | faster than 36% |
| Run 3: | 5:06 | 5:05 | faster than 48% |
| Sled pull: | 4:32 | 5:38 | faster than 78% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 3:54 | 4:33 | faster than 72% |
| Run 5: | 5:14 | 5:14 | faster than 50% |
| Row: | 4:41 | 4:36 | faster than 42% |
| Run 6: | 5:14 | 5:06 | faster than 44% |
| Farmers carry: | 1:49 | 2:17 | faster than 80% |
| Run 7: | 5:20 | 5:11 | faster than 42% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 77% |
| Run 8: | 4:28 | 4:32 | faster than 53% |
| Wall balls: | 6:11 | 7:35 | faster than 72% |
| Roxzone: | 4:23 | 4:55 | faster than 69% |
| Runs (8 km) | 38:42 | 38:43 | faster than 50% |
| Stations (8) | 34:02 | ||
| Finish | 1:17:04 | 1:23:17 | 115th of 320 · faster than 64% |
123rd of 726 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 62% |
| SkiErg: | 3:44 | 3:49 | faster than 73% |
| Run 2: | 3:09 | 3:24 | faster than 73% |
| Sled push: | 2:20 | 2:23 | faster than 55% |
| Run 3: | 3:18 | 3:37 | faster than 76% |
| Sled pull: | 3:05 | 3:38 | faster than 85% |
| Run 4: | 3:14 | 3:38 | faster than 81% |
| Burpee broad jump: | 2:33 | 2:45 | faster than 63% |
| Run 5: | 3:20 | 3:42 | faster than 78% |
| Row: | 4:13 | 4:13 | faster than 52% |
| Run 6: | 3:18 | 3:41 | faster than 79% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 3:21 | 3:44 | faster than 79% |
| Sandbag lunges: | 2:47 | 3:37 | faster than 91% |
| Run 8: | 4:40 | 5:10 | faster than 78% |
| Wall balls: | 3:39 | 4:13 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 27:19 | 30:18 | faster than 81% |
| Stations (8) | 24:02 | ||
| Finish | 1:01:29 | 1:09:00 | 123rd of 726 · faster than 83% |
245th of 556 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:22 | faster than 40% |
| SkiErg: | 4:26 | 4:11 | faster than 16% |
| Run 2: | 4:34 | 4:28 | faster than 41% |
| Sled push: | 3:08 | 3:08 | faster than 51% |
| Run 3: | 4:49 | 4:42 | faster than 42% |
| Sled pull: | 3:49 | 4:31 | faster than 78% |
| Run 4: | 4:49 | 4:41 | faster than 43% |
| Burpee broad jump: | 4:01 | 3:55 | faster than 45% |
| Run 5: | 4:45 | 4:48 | faster than 51% |
| Row: | 4:36 | 4:29 | faster than 35% |
| Run 6: | 4:42 | 4:41 | faster than 49% |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 4:49 | 4:46 | faster than 46% |
| Sandbag lunges: | 3:27 | 4:24 | faster than 85% |
| Run 8: | 4:09 | 4:05 | faster than 47% |
| Wall balls: | 5:39 | 5:45 | faster than 52% |
| Roxzone: | 4:08 | 4:23 | faster than 60% |
| Runs (8 km) | 36:05 | 35:42 | faster than 47% |
| Stations (8) | 30:40 | ||
| Finish | 1:10:49 | 1:12:26 | 245th of 556 · faster than 56% |
314th of 1,883 Open Men (faster than 83%). Against the 56 who finished around 1:13:39: most time gained on sled pull (0:25), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:07 | faster than 74% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 4:14 | 4:51 | faster than 83% |
| Sled push: | 3:23 | 3:37 | faster than 63% |
| Run 3: | 4:34 | 5:14 | faster than 82% |
| Sled pull: | 3:43 | 4:56 | faster than 92% |
| Run 4: | 4:35 | 5:13 | faster than 80% |
| Burpee broad jump: | 4:47 | 5:22 | faster than 66% |
| Run 5: | 4:42 | 5:28 | faster than 83% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:44 | 5:16 | faster than 76% |
| Farmers carry: | 1:45 | 2:02 | faster than 78% |
| Run 7: | 4:47 | 5:14 | faster than 72% |
| Sandbag lunges: | 4:02 | 5:00 | faster than 83% |
| Run 8: | 5:12 | 5:57 | faster than 76% |
| Wall balls: | 5:39 | 6:50 | faster than 74% |
| Roxzone: | 5:38 | 7:02 | faster than 85% |
| Runs (8 km) | 36:28 | 41:35 | faster than 80% |
| Stations (8) | 32:23 | ||
| Finish | 1:14:23 | 1:26:21 | 314th of 1,883 · faster than 83% |
218th of 340 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:14 | faster than 33% |
| SkiErg: | 4:33 | 4:15 | faster than 15% |
| Run 2: | 4:06 | 3:53 | faster than 37% |
| Sled push: | 4:29 | 3:17 | faster than 10% |
| Run 3: | 4:39 | 4:10 | faster than 28% |
| Sled pull: | 4:49 | 5:33 | faster than 68% |
| Run 4: | 4:28 | 4:13 | faster than 39% |
| Burpee broad jump: | 5:19 | 4:25 | faster than 26% |
| Run 5: | 4:33 | 4:18 | faster than 38% |
| Row: | 4:55 | 4:29 | faster than 13% |
| Run 6: | 4:30 | 4:15 | faster than 38% |
| Farmers carry: | 1:57 | 2:03 | faster than 58% |
| Run 7: | 4:28 | 4:18 | faster than 41% |
| Sandbag lunges: | 5:30 | 4:49 | faster than 35% |
| Run 8: | 4:54 | 4:39 | faster than 41% |
| Wall balls: | 9:05 | 7:15 | faster than 27% |
| Roxzone: | 9:25 | 8:15 | faster than 30% |
| Runs (8 km) | 36:09 | 34:02 | faster than 37% |
| Stations (8) | 40:37 | ||
| Finish | 1:26:07 | 1:20:17 | 218th of 340 · faster than 35% |
328th of 1,821 Doubles Men (faster than 82%). Against the 56 who finished around 1:03:19: most time gained on the roxzone (0:17), most lost on the eight runs (0:07). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:43 | faster than 86% |
| SkiErg: | 3:47 | 3:56 | faster than 77% |
| Run 2: | 3:52 | 4:16 | faster than 77% |
| Sled push: | 1:37 | 1:44 | faster than 71% |
| Run 3: | 4:02 | 4:30 | faster than 78% |
| Sled pull: | 2:45 | 2:56 | faster than 64% |
| Run 4: | 4:03 | 4:32 | faster than 78% |
| Burpee broad jump: | 2:40 | 3:05 | faster than 74% |
| Run 5: | 4:07 | 4:39 | faster than 79% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 4:07 | 4:34 | faster than 75% |
| Farmers carry: | 1:16 | 1:33 | faster than 91% |
| Run 7: | 4:08 | 4:34 | faster than 75% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 75% |
| Run 8: | 5:12 | 5:45 | faster than 75% |
| Wall balls: | 3:50 | 4:06 | faster than 73% |
| Roxzone: | 6:45 | 8:02 | faster than 87% |
| Runs (8 km) | 32:37 | 36:40 | faster than 79% |
| Stations (8) | 23:12 | ||
| Finish | 1:02:29 | 1:09:51 | 328th of 1,821 · faster than 82% |
800th of 1,356 Open Men (faster than 41%). Against the 42 who finished around 1:22:08: most time gained on sled pull (0:43), most lost on the eight runs (1:26). Runs 5 to 8 took 3:04 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:38 | faster than 15% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 7:34 | 4:39 | faster than 0% |
| Sled push: | 2:34 | 2:34 | faster than 51% |
| Run 3: | 4:53 | 4:56 | faster than 52% |
| Sled pull: | 3:38 | 4:04 | faster than 70% |
| Run 4: | 4:48 | 4:55 | faster than 56% |
| Burpee broad jump: | 4:53 | 5:01 | faster than 54% |
| Run 5: | 4:52 | 5:04 | faster than 58% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 4:41 | 4:56 | faster than 62% |
| Farmers carry: | 1:33 | 1:53 | faster than 84% |
| Run 7: | 4:47 | 4:57 | faster than 58% |
| Sandbag lunges: | 4:38 | 4:40 | faster than 51% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 6:31 | 5:28 | faster than 29% |
| Roxzone: | 6:26 | 5:20 | faster than 29% |
| Runs (8 km) | 42:19 | 39:48 | faster than 35% |
| Stations (8) | 32:54 | ||
| Finish | 1:21:34 | 1:18:26 | 800th of 1,356 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Warsaw 2026 · best of 3 | 4:17 |
| Sled push | 3:08 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 3:49 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:54 | Karlsruhe 2026 · best of 3 | 4:25 |
| Row | 4:36 | Warsaw 2026 · best of 3 | 4:35 |
| Farmers carry | 1:34 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Warsaw 2026 · best of 3 | 5:03 |
| Wall balls | 5:39 | Warsaw 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:05 | Warsaw 2026 · best of 3 | 36:58 |
| Roxzone | 4:08 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Nico's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Georg Ezinger1 race
- Michael Sageder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 16% |
| Push | 51% |
| Pull | 78% |
| BBJ | 45% |
| Row | 36% |
| Carry | 77% |
| Lunges | 86% |
| Wall balls | 53% |
| Roxzone | 60% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 36:09 running, 30:40 at the stations and 4:08 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Nico | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:22 |
| SkiErg | 4:26 | 4:11 |
| Run 2 | 4:34 | 4:28 |
| Sled push | 3:08 | 3:08 |
| Run 3 | 4:49 | 4:42 |
| Sled pull | 3:49 | 4:31 |
| Run 4 | 4:49 | 4:41 |
| Burpee broad jump | 4:01 | 3:55 |
| Run 5 | 4:45 | 4:48 |
| Row | 4:36 | 4:29 |
| Run 6 | 4:42 | 4:41 |
| Farmers carry | 1:34 | 1:46 |
| Run 7 | 4:49 | 4:46 |
| Sandbag lunges | 3:27 | 4:24 |
| Run 8 | 4:09 | 4:05 |
| Wall balls | 5:39 | 5:45 |
| Roxzone | 4:08 | 4:23 |
| Finish | 1:10:49 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
