GER Nico Harms
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Harms at each race, oldest on the left; lower is faster.The best was 1:22:54 at Hamburg (Oct 2025); Nico Harms was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:23:41 |
| Hamburg | Oct 2025 | Pro Men | 1:22:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
269th of 3,620 Doubles Mixed (faster than 92%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (0:18), most lost on sled pull (0:48). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:55 | faster than 96% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 3:15 | 4:13 | faster than 96% |
| Sled push: | 1:47 | 2:18 | faster than 94% |
| Run 3: | 3:30 | 4:23 | faster than 93% |
| Sled pull: | 3:39 | 3:30 | faster than 42% |
| Run 4: | 3:31 | 4:28 | faster than 94% |
| Burpee broad jump: | 3:14 | 3:38 | faster than 69% |
| Run 5: | 3:31 | 4:34 | faster than 95% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 3:38 | 4:33 | faster than 92% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 3:35 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:00 | 4:04 | faster than 92% |
| Run 8: | 5:00 | 6:23 | faster than 92% |
| Wall balls: | 4:22 | 4:32 | faster than 58% |
| Roxzone: | — | ||
| Runs (8 km) | 28:54 | 37:09 | faster than 95% |
| Stations (8) | 26:29 | ||
| Finish | 1:06:06 | 1:21:01 | 269th of 3,620 · faster than 92% |
197th of 327 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:46 | faster than 39% |
| SkiErg: | 4:29 | 4:10 | faster than 11% |
| Run 2: | 4:06 | 4:07 | faster than 50% |
| Sled push: | 3:54 | 3:42 | faster than 39% |
| Run 3: | 4:28 | 4:26 | faster than 46% |
| Sled pull: | 6:33 | 5:18 | faster than 17% |
| Run 4: | 4:28 | 4:26 | faster than 49% |
| Burpee broad jump: | 4:03 | 4:11 | faster than 56% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 4:43 | 4:28 | faster than 23% |
| Run 6: | 4:26 | 4:26 | faster than 51% |
| Farmers carry: | 2:15 | 2:01 | faster than 35% |
| Run 7: | 4:24 | 4:30 | faster than 54% |
| Sandbag lunges: | 5:14 | 4:52 | faster than 36% |
| Run 8: | 5:00 | 5:04 | faster than 53% |
| Wall balls: | 9:14 | 6:25 | faster than 12% |
| Roxzone: | 6:20 | 6:33 | faster than 56% |
| Runs (8 km) | 36:13 | 36:26 | faster than 51% |
| Stations (8) | 40:25 | ||
| Finish | 1:22:54 | 1:19:27 | 197th of 327 · faster than 39% |
112th of 180 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:19 | faster than 30% |
| SkiErg: | 4:20 | 4:11 | faster than 29% |
| Run 2: | 4:24 | 4:19 | faster than 43% |
| Sled push: | 2:59 | 2:52 | faster than 42% |
| Run 3: | 4:40 | 4:39 | faster than 49% |
| Sled pull: | 6:13 | 5:07 | faster than 17% |
| Run 4: | 4:33 | 4:44 | faster than 56% |
| Burpee broad jump: | 4:12 | 4:32 | faster than 60% |
| Run 5: | 4:30 | 4:39 | faster than 60% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:34 | 4:36 | faster than 53% |
| Farmers carry: | 2:20 | 2:04 | faster than 31% |
| Run 7: | 4:35 | 4:41 | faster than 56% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 40% |
| Run 8: | 5:05 | 5:09 | faster than 53% |
| Wall balls: | 10:25 | 6:21 | faster than 10% |
| Roxzone: | 6:25 | 6:45 | faster than 59% |
| Runs (8 km) | 36:54 | 37:11 | faster than 53% |
| Stations (8) | 40:26 | ||
| Finish | 1:23:41 | 1:19:26 | 112th of 180 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2024 · best of 2 | 4:17 |
| Sled push | 2:59 | Hamburg 2024 · best of 2 | 3:45 |
| Sled pull | 6:13 | Hamburg 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:03 | Hamburg 2025 · best of 2 | 4:25 |
| Row | 4:27 | Hamburg 2024 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Hamburg 2025 · best of 2 | 5:03 |
| Wall balls | 9:14 | Hamburg 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:13 | Hamburg 2025 · best of 2 | 36:58 |
| Roxzone | 6:20 | Hamburg 2025 · best of 2 | 6:13 |
How to read
Each station's best across Nico's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Weigand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 11% |
| Push | 39% |
| Pull | 18% |
| BBJ | 56% |
| Row | 23% |
| Carry | 36% |
| Lunges | 37% |
| Wall balls | 13% |
| Roxzone | 57% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:13 faster); weakest: Wall balls (2:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 36:17 running, 40:25 at the stations and 6:20 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Nico | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:46 |
| SkiErg | 4:29 | 4:10 |
| Run 2 | 4:06 | 4:07 |
| Sled push | 3:54 | 3:42 |
| Run 3 | 4:28 | 4:26 |
| Sled pull | 6:33 | 5:18 |
| Run 4 | 4:28 | 4:26 |
| Burpee broad jump | 4:03 | 4:11 |
| Run 5 | 4:29 | 4:34 |
| Row | 4:43 | 4:28 |
| Run 6 | 4:26 | 4:26 |
| Farmers carry | 2:15 | 2:01 |
| Run 7 | 4:24 | 4:30 |
| Sandbag lunges | 5:14 | 4:52 |
| Run 8 | 5:00 | 5:04 |
| Wall balls | 9:14 | 6:25 |
| Roxzone | 6:20 | 6:33 |
| Finish | 1:22:54 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
