GER Nico Harms
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:54 (Hamburg 2025) · Doubles Mixed 1:06:06 (Berlin 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nico Harms, Anna Weigandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:06 | top 8% 269/3,616 | 28:54* | 26:29* | — | splitsSkiErg4:15Sled push1:47Sled pull3:39Burpee broad jump3:14Row4:31Farmers carry1:41Sandbag lunges3:00Wall balls4:22Run 12:58Run 23:15Run 33:30Run 43:31Run 53:31Run 63:38Run 73:35Run 85:00Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:22:54 | 196th of 327 | 36:13 | 40:25 | 6:20 | splitsSkiErg4:29Sled push3:54Sled pull6:33Burpee broad jump4:03Row4:43Farmers carry2:15Sandbag lunges5:14Wall balls9:14Run 14:56Run 24:06Run 34:28Run 44:28Run 54:29Run 64:26Run 74:24Run 85:00Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:23:41 | 112th of 180 | 36:54 | 40:26 | 6:25 | splitsSkiErg4:20Sled push2:59Sled pull6:13Burpee broad jump4:12Row4:27Farmers carry2:20Sandbag lunges5:30Wall balls10:25Run 14:35Run 24:24Run 34:40Run 44:33Run 54:30Run 64:34Run 74:35Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:49 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
