BEL Nico Gb
6 HYROX races over 3 seasons. Best Open Men time: 1:18:14 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Gb at each race, oldest on the left; lower is faster.The best was 1:18:14 at Mechelen (Apr 2025); Nico Gb was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:20:33 |
| Mechelen | Apr 2025 | Open Men | 1:18:14 |
| Maastricht | Sep 2025 | Open Men | 1:21:19 |
| Paris | Oct 2025 | Open Men | 1:20:30 |
| Mechelen | Mar 2026 | Open Men | 1:19:45 |
| Maastricht | Sep 2026 | Open Men | 1:23:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:19 faster (1:20:33 to 1:18:14).
6 results at 6 races
908th of 2,058 Open Men (faster than 55%). Against the 63 who finished around 1:24:06: most time gained on sled push (0:26), most lost on the eight runs (0:22). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:44 | faster than 51% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 6:47 | 4:53 | faster than 3% |
| Sled push: | 2:31 | 2:57 | faster than 80% |
| Run 3: | 5:02 | 5:14 | faster than 59% |
| Sled pull: | 4:43 | 4:38 | faster than 47% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 5:41 | 5:42 | faster than 50% |
| Run 5: | 5:07 | 5:20 | faster than 59% |
| Row: | 4:42 | 4:54 | faster than 72% |
| Run 6: | 4:48 | 5:15 | faster than 70% |
| Farmers carry: | 2:03 | 2:12 | faster than 62% |
| Run 7: | 4:44 | 5:14 | faster than 74% |
| Sandbag lunges: | 5:03 | 5:10 | faster than 53% |
| Run 8: | 5:08 | 5:51 | faster than 77% |
| Wall balls: | 6:48 | 6:54 | faster than 52% |
| Roxzone: | 7:28 | 7:40 | faster than 54% |
| Runs (8 km) | 40:18 | 40:54 | faster than 53% |
| Stations (8) | 36:01 | ||
| Finish | 1:23:42 | 1:26:02 | 908th of 2,058 · faster than 55% |
1,127th of 2,671 Open Men (faster than 57%). Against the 80 who finished around 1:19:01: most time gained on wall balls (0:56), most lost on the roxzone (1:19). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 57% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:28 | 4:35 | faster than 56% |
| Sled push: | 2:30 | 2:40 | faster than 63% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 4:45 | 4:20 | faster than 33% |
| Run 4: | 4:44 | 4:52 | faster than 58% |
| Burpee broad jump: | 5:41 | 5:29 | faster than 45% |
| Run 5: | 4:51 | 5:02 | faster than 59% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:46 | 4:54 | faster than 57% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 4:28 | 4:52 | faster than 71% |
| Sandbag lunges: | 5:09 | 4:58 | faster than 44% |
| Run 8: | 4:56 | 5:26 | faster than 72% |
| Wall balls: | 5:25 | 6:43 | faster than 78% |
| Roxzone: | 8:51 | 7:50 | faster than 29% |
| Runs (8 km) | 36:25 | 38:18 | faster than 63% |
| Stations (8) | 34:35 | ||
| Finish | 1:19:45 | 1:21:55 | 1127th of 2,671 · faster than 57% |
1,114th of 3,334 Open Men (faster than 66%). Against the 100 who finished around 1:21:07: most time gained on wall balls (0:43), most lost on the roxzone (0:29). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:11 | faster than 54% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 4:43 | 4:48 | faster than 55% |
| Sled push: | 3:39 | 3:22 | faster than 37% |
| Run 3: | 4:59 | 5:15 | faster than 63% |
| Sled pull: | 5:00 | 5:24 | faster than 63% |
| Run 4: | 5:10 | 5:13 | faster than 51% |
| Burpee broad jump: | 5:05 | 5:29 | faster than 60% |
| Run 5: | 5:13 | 5:21 | faster than 55% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:48 | 5:13 | faster than 70% |
| Farmers carry: | 1:46 | 1:59 | faster than 72% |
| Run 7: | 4:51 | 5:14 | faster than 68% |
| Sandbag lunges: | 5:03 | 5:30 | faster than 63% |
| Run 8: | 5:12 | 5:51 | faster than 74% |
| Wall balls: | 5:41 | 7:12 | faster than 78% |
| Roxzone: | 6:20 | 6:27 | faster than 52% |
| Runs (8 km) | 38:58 | 41:26 | faster than 64% |
| Stations (8) | 35:16 | ||
| Finish | 1:20:30 | 1:26:54 | 1114th of 3,334 · faster than 66% |
562nd of 1,936 Open Men (faster than 71%). Against the 58 who finished around 1:21:28: most time gained on wall balls (0:57), most lost on the eight runs (1:12). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:47 | faster than 48% |
| SkiErg: | 4:34 | 4:29 | faster than 38% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 2:20 | 2:41 | faster than 76% |
| Run 3: | 4:48 | 5:05 | faster than 64% |
| Sled pull: | 4:51 | 5:13 | faster than 62% |
| Run 4: | 4:58 | 5:08 | faster than 58% |
| Burpee broad jump: | 4:38 | 5:56 | faster than 82% |
| Run 5: | 5:07 | 5:26 | faster than 63% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 4:59 | 5:14 | faster than 62% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 4:57 | 5:13 | faster than 63% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 49% |
| Run 8: | 5:53 | 5:58 | faster than 52% |
| Wall balls: | 6:08 | 8:08 | faster than 81% |
| Roxzone: | 7:10 | 7:33 | faster than 58% |
| Runs (8 km) | 40:03 | 41:55 | faster than 61% |
| Stations (8) | 34:12 | ||
| Finish | 1:21:19 | 1:29:04 | 562nd of 1,936 · faster than 71% |
461st of 1,638 Open Men (faster than 71%). Against the 50 who finished around 1:19:04: most time gained on wall balls (0:31), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:11 | faster than 51% |
| SkiErg: | 4:15 | 4:27 | faster than 75% |
| Run 2: | 4:10 | 4:14 | faster than 54% |
| Sled push: | 2:27 | 2:33 | faster than 58% |
| Run 3: | 4:22 | 4:35 | faster than 63% |
| Sled pull: | 4:47 | 5:05 | faster than 59% |
| Run 4: | 4:18 | 4:38 | faster than 66% |
| Burpee broad jump: | 4:59 | 5:45 | faster than 69% |
| Run 5: | 4:18 | 4:39 | faster than 69% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:17 | 4:36 | faster than 68% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 4:53 | 5:14 | faster than 61% |
| Run 8: | 4:26 | 5:13 | faster than 80% |
| Wall balls: | 5:14 | 6:13 | faster than 74% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 36:13 | 39:00 | faster than 68% |
| Stations (8) | 33:05 | ||
| Finish | 1:18:14 | 1:26:09 | 461st of 1,638 · faster than 71% |
799th of 2,469 Open Men (faster than 67%). Against the 75 who finished around 1:19:50: most time gained on wall balls (0:36), most lost on sled pull (0:45). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 53% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:50 | 4:54 | faster than 53% |
| Sled push: | 2:37 | 2:48 | faster than 65% |
| Run 3: | 5:06 | 5:15 | faster than 57% |
| Sled pull: | 5:18 | 5:06 | faster than 43% |
| Run 4: | 4:55 | 5:17 | faster than 69% |
| Burpee broad jump: | 5:24 | 5:45 | faster than 59% |
| Run 5: | 5:11 | 5:31 | faster than 66% |
| Row: | 4:38 | 4:45 | faster than 63% |
| Run 6: | 4:50 | 5:19 | faster than 75% |
| Farmers carry: | 1:46 | 2:07 | faster than 82% |
| Run 7: | 4:47 | 5:18 | faster than 76% |
| Sandbag lunges: | 4:55 | 5:05 | faster than 56% |
| Run 8: | 5:07 | 5:59 | faster than 83% |
| Wall balls: | 5:00 | 5:58 | faster than 76% |
| Roxzone: | 6:51 | 6:51 | faster than 50% |
| Runs (8 km) | 39:47 | 43:09 | faster than 70% |
| Stations (8) | 33:58 | ||
| Finish | 1:20:33 | 1:26:37 | 799th of 2,469 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Mechelen 2025 · best of 6 | 4:34 |
| Sled push | 2:20 | Maastricht 2025 · best of 6 | 3:04 |
| Sled pull | 4:43 | Maastricht 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:38 | Maastricht 2025 · best of 6 | 5:38 |
| Row | 4:36 | Mechelen 2025 · best of 6 | 4:53 |
| Farmers carry | 1:45 | Maastricht 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:53 | Mechelen 2025 · best of 6 | 5:20 |
| Wall balls | 5:00 | Rotterdam 2025 · best of 6 | 7:03 |
| Runs (8 km) | 36:13 | Mechelen 2025 · best of 6 | 41:47 |
| Roxzone | 6:20 | Paris 2025 · best of 5 | 7:23 |
How to read
Each station's best across Nico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 76% |
| Push | 58% |
| Pull | 60% |
| BBJ | 69% |
| Row | 73% |
| Carry | 72% |
| Lunges | 61% |
| Wall balls | 74% |
| Roxzone | 66% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 36:13 running, 33:04 at the stations and 8:56 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Nico | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 6:11 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 4:10 | 4:14 |
| Sled push | 2:27 | 2:33 |
| Run 3 | 4:22 | 4:35 |
| Sled pull | 4:47 | 5:05 |
| Run 4 | 4:18 | 4:38 |
| Burpee broad jump | 4:59 | 5:45 |
| Run 5 | 4:18 | 4:39 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:17 | 4:36 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 4:13 | 4:36 |
| Sandbag lunges | 4:53 | 5:14 |
| Run 8 | 4:26 | 5:13 |
| Wall balls | 5:14 | 6:13 |
| Roxzone | 8:56 | 9:47 |
| Finish | 1:18:14 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:14.
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