GER Nico Conrad
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:18 (Berlin 2025) · Doubles Mixed 1:35:47 (Johannesburg (I) 2025) · Doubles Men 1:11:17 (Stuttgart 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:23:18 | 1579th of 2,599 | 40:42 | 33:54 | 8:47 | splitsSkiErg4:08Sled push2:26Sled pull3:45Burpee broad jump5:53Row4:29Farmers carry2:03Sandbag lunges6:11Wall balls4:59Run 14:03Run 24:53Run 35:04Run 45:00Run 55:09Run 65:02Run 75:00Run 86:34Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nico Conrad, Violetta Kuschnirwhat the whole field did → | Doubles Mixed · team U29 | 1:35:47 | 228th of 372 | 55:22 | 51:39 7 of 8 | — | splitsSkiErg4:16Sled push2:35Sled pull—Burpee broad jump4:37Row4:53Farmers carry2:12Sandbag lunges4:30Wall balls6:31Run 14:25Run 26:56Run 37:01Run 46:54Run 57:12Run 67:22Run 77:17Run 88:19Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Nico Conrad, Heinrich Schallerwhat the whole field did → | Doubles Men · team U29 | 1:11:17 | top 43% 131/308 | 40:40 | 24:59 | 5:44 | splitsSkiErg3:54Sled push1:48Sled pull3:26Burpee broad jump3:02Row4:16Farmers carry1:26Sandbag lunges3:03Wall balls4:04Run 15:30Run 24:48Run 35:01Run 45:04Run 55:08Run 64:58Run 75:06Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
