GER Nico Conrad
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,579th of 2,599 Open Men (faster than 39%). Against the 80 who finished around 1:23:03: most time gained on wall balls (1:49), most lost on the eight runs (3:19). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:33 | faster than 16% |
| SkiErg: | 4:08 | 4:22 | faster than 84% |
| Run 2: | 4:53 | 4:09 | faster than 13% |
| Sled push: | 2:26 | 2:49 | faster than 80% |
| Run 3: | 5:04 | 4:25 | faster than 17% |
| Sled pull: | 3:45 | 4:15 | faster than 74% |
| Run 4: | 5:00 | 4:27 | faster than 22% |
| Burpee broad jump: | 5:53 | 5:19 | faster than 35% |
| Run 5: | 5:09 | 4:36 | faster than 24% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 5:02 | 4:29 | faster than 23% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 5:00 | 4:31 | faster than 25% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 21% |
| Run 8: | 6:34 | 5:56 | faster than 29% |
| Wall balls: | 4:59 | 6:06 | faster than 77% |
| Roxzone: | 8:47 | 8:24 | faster than 41% |
| Runs (8 km) | 40:42 | 36:11 | faster than 22% |
| Stations (8) | 33:54 | ||
| Finish | 1:23:18 | 1:19:39 | 1579th of 2,599 · faster than 39% |
228th of 372 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:23 | |
| SkiErg: | 4:16 | 4:23 | faster than 65% |
| Run 2: | 6:56 | 6:12 | |
| Sled push: | 2:35 | 2:13 | faster than 23% |
| Run 3: | 7:01 | 6:26 | |
| Sled pull: | 22:05 ‡ | ||
| Run 4: | 6:54 | 6:39 | |
| Burpee broad jump: | 4:37 | 4:02 | faster than 30% |
| Run 5: | 7:12 | 6:58 | |
| Row: | 4:53 | 5:13 | faster than 73% |
| Run 6: | 7:22 | 6:51 | |
| Farmers carry: | 2:12 | 1:50 | faster than 13% |
| Run 7: | 7:17 | 6:48 | |
| Sandbag lunges: | 4:30 | 4:07 | faster than 35% |
| Run 8: | 8:19 | 7:43 | |
| Wall balls: | 6:31 | 4:51 | faster than 22% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | 55:22 | 52:36 | faster than 39% |
| Stations (8) | 51:39 | ||
| Finish | 1:35:47 | 1:30:39 | 228th of 372 · faster than 38% |
131st of 308 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:06 | faster than 29% |
| SkiErg: | 3:54 | 4:03 | faster than 72% |
| Run 2: | 4:48 | 4:48 | faster than 51% |
| Sled push: | 1:48 | 1:37 | faster than 26% |
| Run 3: | 5:01 | 5:02 | faster than 51% |
| Sled pull: | 3:26 | 2:54 | faster than 23% |
| Run 4: | 5:04 | 5:04 | faster than 53% |
| Burpee broad jump: | 3:02 | 3:10 | faster than 56% |
| Run 5: | 5:08 | 5:17 | faster than 56% |
| Row: | 4:16 | 4:29 | faster than 76% |
| Run 6: | 4:58 | 5:05 | faster than 57% |
| Farmers carry: | 1:26 | 1:37 | faster than 86% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 71% |
| Run 8: | 5:08 | 5:27 | faster than 64% |
| Wall balls: | 4:04 | 4:14 | faster than 61% |
| Roxzone: | 5:44 | 6:37 | faster than 75% |
| Runs (8 km) | 40:40 | 41:00 | faster than 54% |
| Stations (8) | 24:59 | ||
| Finish | 1:11:17 | 1:13:02 | 131st of 308 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Heinrich Schaller1 race
- Violetta Kuschnir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 85% |
| Push | 81% |
| Pull | 75% |
| BBJ | 35% |
| Row | 72% |
| Carry | 47% |
| Lunges | 21% |
| Wall balls | 78% |
| Roxzone | 42% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 40:45 running, 33:53 at the stations and 8:47 in the roxzone; the longest station was the sandbag lunges (6:11).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Nico | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:33 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:53 | 4:09 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 5:04 | 4:25 |
| Sled pull | 3:45 | 4:15 |
| Run 4 | 5:00 | 4:27 |
| Burpee broad jump | 5:53 | 5:19 |
| Run 5 | 5:09 | 4:36 |
| Row | 4:29 | 4:39 |
| Run 6 | 5:02 | 4:29 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 5:00 | 4:31 |
| Sandbag lunges | 6:11 | 5:01 |
| Run 8 | 6:34 | 5:56 |
| Wall balls | 4:59 | 6:06 |
| Roxzone | 8:47 | 8:24 |
| Finish | 1:23:18 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
