GER Niclas Sachs
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niclas Sachs at each race, oldest on the left; lower is faster.The best was 1:02:11 at Lyon (May 2026); Niclas Sachs was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:11:22 |
| Lyon | May 2026 | Pro Doubles Men | 1:02:11 |
| Berlin | May 2026 | Pro Doubles Men | 1:02:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Niclas Sachs at each race, oldest on the left; lower is faster.The best was 58:52 at Vienna (Feb 2026); Niclas Sachs was 16:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:15:49 |
| Hamburg | Oct 2025 | Doubles Men | 1:16:09 |
| Vienna | Feb 2026 | Doubles Men | 58:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
3,764th of 4,143 Open Men (faster than 9%). Against the 124 who finished around 1:50:47: most time gained on wall balls (1:21), most lost on the eight runs (4:03). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:29 | faster than 4% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 5:05 | 3:48 | faster than 3% |
| Sled push: | 3:59 | 3:20 | faster than 22% |
| Run 3: | 5:55 | 4:02 | faster than 2% |
| Sled pull: | 6:01 | 4:20 | faster than 10% |
| Run 4: | 5:56 | 4:03 | faster than 2% |
| Burpee broad jump: | 7:48 | 5:39 | faster than 16% |
| Run 5: | 6:10 | 4:11 | faster than 3% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 5:45 | 4:07 | faster than 4% |
| Farmers carry: | 2:59 | 2:16 | faster than 16% |
| Run 7: | 5:15 | 4:10 | faster than 11% |
| Sandbag lunges: | 5:57 | 5:20 | faster than 34% |
| Run 8: | 7:27 | 6:06 | faster than 20% |
| Wall balls: | 8:39 | 7:00 | faster than 27% |
| Roxzone: | 20:41 | 13:57 | faster than 5% |
| Runs (8 km) | 46:00 | 34:04 | faster than 5% |
| Stations (8) | 45:08 | ||
| Finish | 1:51:46 | 1:26:03 | 3764th of 4,143 · faster than 9% |
93rd of 612 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:20 | faster than 80% |
| SkiErg: | 3:48 | 3:54 | faster than 68% |
| Run 2: | 3:09 | 4:06 | faster than 97% |
| Sled push: | 2:09 | 2:50 | faster than 95% |
| Run 3: | 3:19 | 4:29 | faster than 96% |
| Sled pull: | 3:16 | 4:53 | faster than 97% |
| Run 4: | 3:30 | 4:28 | faster than 95% |
| Burpee broad jump: | 2:10 | 2:52 | faster than 91% |
| Run 5: | 3:21 | 4:31 | faster than 97% |
| Row: | 4:11 | 4:15 | faster than 60% |
| Run 6: | 3:27 | 4:28 | faster than 95% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 3:21 | 4:33 | faster than 98% |
| Sandbag lunges: | 3:15 | 3:44 | faster than 77% |
| Run 8: | — | 4:56 | |
| Wall balls: | 3:41 | 4:15 | faster than 89% |
| Roxzone: | 10:13 | 6:36 | faster than 20% |
| Runs (8 km) | 27:46 | 34:59 | faster than 96% |
| Stations (8) | 24:17 | ||
| Finish | 1:02:11 | 1:11:57 | 93rd of 612 · faster than 84% |
201st of 1,438 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:10:29: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:26). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:40 | faster than 89% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 4:39 | 5:42 | faster than 89% |
| Sled push: | 1:58 | 2:15 | faster than 82% |
| Run 3: | 5:02 | 5:58 | faster than 86% |
| Sled pull: | 3:16 | 3:32 | faster than 67% |
| Run 4: | 5:11 | 5:59 | faster than 82% |
| Burpee broad jump: | 2:33 | 3:30 | faster than 91% |
| Run 5: | 5:25 | 6:08 | faster than 77% |
| Row: | 4:37 | 4:46 | faster than 67% |
| Run 6: | 5:20 | 6:02 | faster than 78% |
| Farmers carry: | 1:20 | 1:41 | faster than 94% |
| Run 7: | 5:47 | 6:06 | faster than 63% |
| Sandbag lunges: | 3:00 | 3:52 | faster than 89% |
| Run 8: | 4:49 | 5:33 | faster than 79% |
| Wall balls: | 3:53 | 4:33 | faster than 86% |
| Roxzone: | 5:19 | 6:14 | faster than 76% |
| Runs (8 km) | 39:56 | 46:06 | faster than 82% |
| Stations (8) | 24:44 | ||
| Finish | 1:09:55 | 1:21:03 | 201st of 1,438 · faster than 86% |
10th of 850 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:44 | faster than 97% |
| SkiErg: | 3:47 | 4:05 | faster than 90% |
| Run 2: | 3:48 | 5:08 | faster than 99% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 4:03 | 5:31 | faster than 97% |
| Sled pull: | 2:41 | 3:03 | faster than 76% |
| Run 4: | 4:05 | 5:35 | faster than 98% |
| Burpee broad jump: | 2:24 | 3:07 | faster than 90% |
| Run 5: | 4:07 | 5:40 | faster than 98% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 4:09 | 5:36 | faster than 98% |
| Farmers carry: | 1:31 | 1:34 | faster than 60% |
| Run 7: | 4:07 | 5:34 | faster than 98% |
| Sandbag lunges: | 2:33 | 3:24 | faster than 95% |
| Run 8: | 4:27 | 5:52 | faster than 97% |
| Wall balls: | 3:26 | 4:20 | faster than 98% |
| Roxzone: | 3:22 | 5:30 | faster than 98% |
| Runs (8 km) | 33:06 | 44:44 | faster than 98% |
| Stations (8) | 22:26 | ||
| Finish | 58:52 | 1:16:17 | 10th of 850 · faster than 98% |
207th of 474 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:50 | faster than 41% |
| SkiErg: | 4:30 | 3:54 | faster than 2% |
| Run 2: | 4:22 | 4:31 | faster than 59% |
| Sled push: | 2:55 | 2:52 | faster than 45% |
| Run 3: | 4:34 | 4:54 | faster than 68% |
| Sled pull: | 4:28 | 4:33 | faster than 53% |
| Run 4: | 4:51 | 4:54 | faster than 52% |
| Burpee broad jump: | 2:39 | 2:49 | faster than 60% |
| Run 5: | 4:49 | 4:59 | faster than 57% |
| Row: | 4:39 | 4:17 | faster than 13% |
| Run 6: | 4:38 | 4:53 | faster than 62% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 4:23 | 4:53 | faster than 76% |
| Sandbag lunges: | 4:03 | 3:41 | faster than 33% |
| Run 8: | 4:56 | 5:17 | faster than 65% |
| Wall balls: | 4:44 | 4:22 | faster than 35% |
| Roxzone: | 5:15 | 5:53 | faster than 72% |
| Runs (8 km) | 36:24 | 38:11 | faster than 63% |
| Stations (8) | 29:48 | ||
| Finish | 1:11:22 | 1:13:17 | 207th of 474 · faster than 56% |
610th of 1,191 Doubles Men (faster than 48%). Against the 36 who finished around 1:15:47: most time gained on the roxzone (1:08), most lost on the eight runs (4:41). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:41 | faster than 93% |
| SkiErg: | 3:56 | 3:56 | faster than 52% |
| Run 2: | 5:59 | 4:48 | faster than 12% |
| Sled push: | 1:33 | 1:43 | faster than 77% |
| Run 3: | 5:56 | 5:05 | faster than 19% |
| Sled pull: | 2:26 | 3:01 | faster than 89% |
| Run 4: | 6:03 | 5:09 | faster than 17% |
| Burpee broad jump: | 2:18 | 3:14 | faster than 94% |
| Run 5: | 6:20 | 5:17 | faster than 16% |
| Row: | 3:54 | 4:27 | faster than 99% |
| Run 6: | 6:07 | 5:11 | faster than 16% |
| Farmers carry: | 1:30 | 1:38 | faster than 73% |
| Run 7: | 6:14 | 5:09 | faster than 15% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 82% |
| Run 8: | 6:05 | 5:36 | faster than 33% |
| Wall balls: | 4:10 | 4:25 | faster than 66% |
| Roxzone: | 6:12 | 7:16 | faster than 82% |
| Runs (8 km) | 47:13 | 42:08 | faster than 26% |
| Stations (8) | 22:49 | ||
| Finish | 1:16:09 | 1:15:47 | 610th of 1,191 · faster than 48% |
1,341st of 1,821 Doubles Men (faster than 26%). Against the 57 who finished around 1:16:16: most time gained on the eight runs (0:39), most lost on the roxzone (0:52). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:43 | faster than 49% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 4:47 | 4:16 | faster than 19% |
| Sled push: | 2:05 | 1:44 | faster than 11% |
| Run 3: | 4:55 | 4:30 | faster than 26% |
| Sled pull: | 3:04 | 2:56 | faster than 40% |
| Run 4: | 5:00 | 4:32 | faster than 24% |
| Burpee broad jump: | 3:13 | 3:05 | faster than 43% |
| Run 5: | 5:16 | 4:39 | faster than 20% |
| Row: | 4:33 | 4:19 | faster than 25% |
| Run 6: | 5:11 | 4:34 | faster than 19% |
| Farmers carry: | 1:59 | 1:33 | faster than 7% |
| Run 7: | 4:56 | 4:34 | faster than 29% |
| Sandbag lunges: | 3:38 | 3:23 | faster than 36% |
| Run 8: | 5:45 | 5:45 | faster than 50% |
| Wall balls: | 4:16 | 4:06 | faster than 38% |
| Roxzone: | 9:43 | 8:02 | faster than 13% |
| Runs (8 km) | 39:31 | 36:40 | faster than 28% |
| Stations (8) | 26:39 | ||
| Finish | 1:15:49 | 1:09:51 | 1341st of 1,821 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Nick Wermke3 races
- Adrian Klingemann1 race
- Lucas Konikowski1 race
- Mika Kokorniak1 race
- Sina Unger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2026, against 4,143 Open Men
Shape of the race
This chart shows where Niclas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 34% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Niclas: faster than |
|---|---|
| Ski | 28% |
| Push | 22% |
| Pull | 10% |
| BBJ | 16% |
| Row | 33% |
| Carry | 17% |
| Lunges | 34% |
| Wall balls | 27% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niclas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 34%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niclas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (11:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niclas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niclas: 46:02 running, 45:08 at the stations and 20:41 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Niclas | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:29 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | 5:05 | 3:48 |
| Sled push | 3:59 | 3:20 |
| Run 3 | 5:55 | 4:02 |
| Sled pull | 6:01 | 4:20 |
| Run 4 | 5:56 | 4:03 |
| Burpee broad jump | 7:48 | 5:39 |
| Run 5 | 6:10 | 4:11 |
| Row | 5:01 | 4:49 |
| Run 6 | 5:45 | 4:07 |
| Farmers carry | 2:59 | 2:16 |
| Run 7 | 5:15 | 4:10 |
| Sandbag lunges | 5:57 | 5:20 |
| Run 8 | 7:27 | 6:06 |
| Wall balls | 8:39 | 7:00 |
| Roxzone | 20:41 | 13:57 |
| Finish | 1:51:46 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:44 against the typical Open Men finisher at Berlin May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
