GBR Nicky Wong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:04 (London Olympia 2026) · Doubles Men 1:27:54 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:33:04 | 1803rd of 2,638 | 42:21 | 45:12 | 5:36 | splitsSkiErg4:49Sled push5:16Sled pull5:40Burpee broad jump5:29Row5:04Farmers carry3:05Sandbag lunges7:01Wall balls8:48Run 14:43Run 24:30Run 34:58Run 45:01Run 55:07Run 65:07Run 75:18Run 87:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicky Wong, Nick Nguyenwhat the whole field did → | Doubles Men · team 30-34 | 1:27:54 | 3542nd of 3,927 | 43:11* | 30:23* | 14:26 | splitsSkiErg4:34Sled push2:39Sled pull4:28Burpee broad jump3:30Row4:40Farmers carry1:34Sandbag lunges4:01Wall balls4:57Run 13:30Run 24:29Run 34:30Run 45:08Run 56:39Run 66:16Run 75:17Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:20 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
