Athlete · Open Women · 50-54 ·

GBR

Nicky Thomas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:15 (Cardiff 2025) · Doubles Women 1:09:51 (London ExCeL 2025).

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1:21:15 Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

top 25% Open Women place · Cardiff 2025 241st of 987 Open Women finishers there

1:09:51 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Sara Kumziene-Summerhayes

Burpee broad jump strongest segment · Cardiff 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:15Cardiff 2025 · 1 race Doubles Women1:09:51London ExCeL 2025 · 1 race · with Sara Kumziene-Summerhayes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Sara Kumziene-Summerhayes, Nicky Thomaswhat the whole field did →	Doubles Women · team 50-54	1:09:51	top 7% 229/3,491	31:40*	27:43*	10:32	splits SkiErg4:50Sled push1:47Sled pull3:59Burpee broad jump3:23Row4:54Farmers carry1:42Sandbag lunges3:17Wall balls3:51Run 13:06Run 23:44Run 33:53Run 43:53Run 53:53Run 63:53Run 74:01Run 85:21Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 50-54	1:21:15	top 25% 241/987	40:24	36:07	4:44	splits SkiErg5:22Sled push2:41Sled pull6:07Burpee broad jump5:00Row5:21Farmers carry2:09Sandbag lunges4:40Wall balls4:47Run 15:05Run 24:35Run 34:49Run 44:57Run 55:07Run 65:05Run 75:04Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 47%

Sled pull faster than 30%

Burpee broad jump faster than 89%

Row faster than 59%

Farmers carry faster than 62%

Sandbag lunges faster than 51%

Wall balls faster than 83%

Roxzone faster than 67%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 slower

Sled pull 0:40 slower

Burpee broad jump 2:03 faster

Row 0:05 faster

Farmers carry 0:07 faster

Sandbag lunges 0:01 faster

Wall balls 1:16 faster

Roxzone 0:44 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Open Women finisher

Nicky1:21:15

5:055:224:352:414:496:074:575:005:075:215:052:095:044:405:424:474:44

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown