Athlete · Open Women · 30-34 ·

NED

Nicky Smid

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:56:13 (Rotterdam 2026) · Doubles Mixed 1:30:33 (Mechelen 2026).

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1:56:13 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1565th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:56:13 latest race · Rotterdam 2026 first Open Women race Open Women

Farmers carry strongest segment · Rotterdam 2026 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:13Rotterdam 2026 · 1 race Doubles Mixed1:30:33Mechelen 2026 · 2 races · with Dennis Heinekamp

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:56:13	1565th of 1,879	51:33	49:56	14:48	splits SkiErg5:56Sled push3:10Sled pull5:56Burpee broad jump8:58Row6:03Farmers carry2:28Sandbag lunges6:14Wall balls11:11Run 16:23Run 25:47Run 36:50Run 46:09Run 56:15Run 66:20Run 76:15Run 87:37Full report for this race →
Mechelen 2026 26 Mar 2026team: Dennis Heinekamp, Nicky Smidwhat the whole field did →	Doubles Mixed · team 25-29	1:30:33	1443rd of 1,777	47:04	32:39	10:55	splits SkiErg4:38Sled push2:30Sled pull3:25Burpee broad jump4:29Row4:58Farmers carry2:12Sandbag lunges4:43Wall balls5:44Run 14:55Run 25:39Run 36:33Run 45:52Run 56:02Run 65:59Run 75:50Run 86:17Full report for this race →
Utrecht 2025 28 Nov 2025team: Dennis Heinekamp, Nicky Smidwhat the whole field did →	Doubles Mixed · team 25-29	1:42:14	965th of 1,083	56:02	37:13	9:03	splits SkiErg4:32Sled push2:29Sled pull5:42Burpee broad jump5:17Row5:21Farmers carry2:23Sandbag lunges4:58Wall balls6:31Run 16:02Run 26:10Run 37:52Run 46:36Run 57:00Run 67:35Run 76:57Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 21%

Sled pull faster than 29%

Burpee broad jump faster than 23%

Row faster than 16%

Farmers carry faster than 41%

Sandbag lunges faster than 24%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:29 slower

Sled pull 0:41 slower

Burpee broad jump 1:54 slower

Row 0:34 slower

Farmers carry 0:08 slower

Sandbag lunges 1:03 slower

Wall balls 4:17 slower

Roxzone 6:47 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Open Women finisher

Nicky1:56:13

6:235:565:473:106:505:566:098:586:156:036:202:286:156:147:3711:1114:48

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:47 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown