Athlete · Open Women · 35-39 ·

RSA

Nicky Moodley

2 HYROX results over 2 seasons. Best Open Women time 1:53:56 at Hong Kong 2026.

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1:53:56 best Open Women time · Hong Kong 2026 2 Open Women races

top 32% best Open Women place · Mumbai 2026 342nd of 1,082 Open Women finishers there

1:58:47 latest race · Mumbai 2026 4:51 slower than the best Open Women time Open Women

Farmers carry strongest segment · Hong Kong 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:001:58:00 best 1:53:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026what the whole field did →	Open Women · 35-39	1:58:47	top 32% 342/1,082	57:18	50:59	10:34	splits SkiErg5:42Sled push3:19Sled pull7:25Burpee broad jump8:05Row6:28Farmers carry2:41Sandbag lunges8:50Wall balls8:29Run 15:43Run 26:55Run 37:53Run 47:33Run 57:53Run 67:52Run 78:11Run 85:21Full report for this race →
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 35-39	1:53:56	691st of 994	46:44*	52:05*	15:11	splits SkiErg5:34Sled push2:48Sled pull7:26Burpee broad jump9:17Row6:41Farmers carry2:09Sandbag lunges10:26Wall balls7:44Run 14:29Run 25:00Run 35:28Run 45:47Run 55:45Run 66:00Run 76:21Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 74%

Sled pull faster than 28%

Burpee broad jump faster than 20%

Row faster than 9%

Farmers carry faster than 84%

Sandbag lunges faster than 4%

Wall balls faster than 52%

Roxzone faster than 31%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:25 faster

Sled pull 1:08 slower

Burpee broad jump 2:14 slower

Row 0:55 slower

Farmers carry 0:32 faster

Sandbag lunges 4:23 slower

Wall balls 0:08 faster

Roxzone 1:42 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicky against the typical Open Women finisher

Nicky1:53:56

4:295:345:002:485:287:265:479:175:456:416:002:096:2110:267:577:4415:11

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:23 against the typical Open Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown