NED Nicky de Boer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:17 (Utrecht 2025) · Doubles Men 1:19:52 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:44:17 | 1555th of 1,912 | 53:37 | 44:16 | 6:28 | splitsSkiErg4:50Sled push4:41Sled pull5:53Burpee broad jump5:01Row5:18Farmers carry1:59Sandbag lunges7:24Wall balls9:10Run 16:17Run 26:39Run 37:28Run 47:12Run 57:08Run 66:30Run 76:52Run 85:35Full report for this race → |
| Heerenveen 2025 9 May 2025team: Dennis Brundel, Nicky De Boerwhat the whole field did → | Doubles Men · team 30-39 | 1:19:52 | 601st of 838 | 45:35 | 27:17 | 7:05 | splitsSkiErg4:14Sled push1:47Sled pull3:27Burpee broad jump4:18Row4:47Farmers carry1:21Sandbag lunges3:28Wall balls3:55Run 14:53Run 25:16Run 35:35Run 45:37Run 56:02Run 65:41Run 75:55Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:14 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
