GBR Nicky Adams
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,018th of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (1:28), most lost on the roxzone (0:48). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 3:16 | 2:48 | faster than 22% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 4:54 | 4:47 | faster than 45% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 3:35 | 5:30 | faster than 92% |
| Run 5: | 3:41 | 4:09 | faster than 77% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:47 | 4:04 | faster than 68% |
| Farmers carry: | 2:18 | 2:03 | faster than 31% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 5:24 | 5:55 | faster than 69% |
| Wall balls: | 6:17 | 7:20 | faster than 67% |
| Roxzone: | 11:48 | 11:44 | faster than 48% |
| Runs (8 km) | 31:10 | 33:23 | faster than 66% |
| Stations (8) | 35:19 | ||
| Finish | 1:18:12 | 1:23:09 | 2018th of 5,554 · faster than 63% |
1,247th of 2,466 Doubles Men (faster than 49%). Against the 74 who finished around 1:11:29: most time gained on the eight runs (1:36), most lost on wall balls (0:38). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:20 | faster than 44% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 2:22 | 1:52 | faster than 14% |
| Run 3: | 4:39 | 4:51 | faster than 60% |
| Sled pull: | 3:26 | 3:13 | faster than 37% |
| Run 4: | 4:37 | 4:53 | faster than 62% |
| Burpee broad jump: | 2:34 | 3:07 | faster than 80% |
| Run 5: | 4:43 | 5:01 | faster than 63% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 4:40 | 4:54 | faster than 61% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:44 | 4:54 | faster than 58% |
| Sandbag lunges: | 3:52 | 3:24 | faster than 28% |
| Run 8: | 4:48 | 4:54 | faster than 54% |
| Wall balls: | 5:05 | 4:25 | faster than 24% |
| Roxzone: | 6:14 | 5:50 | faster than 40% |
| Runs (8 km) | 38:00 | 39:20 | faster than 58% |
| Stations (8) | 27:27 | ||
| Finish | 1:11:37 | 1:11:29 | 1247th of 2,466 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Martyn Gingell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Nicky: faster than |
|---|---|
| Ski | 24% |
| Push | 23% |
| Pull | 46% |
| BBJ | 93% |
| Row | 76% |
| Carry | 31% |
| Lunges | 49% |
| Wall balls | 68% |
| Roxzone | 49% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicky beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicky's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicky: 31:12 running, 35:19 at the stations and 11:48 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nicky | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:13 |
| SkiErg | 5:06 | 4:50 |
| Run 2 | 3:44 | 3:46 |
| Sled push | 3:16 | 2:48 |
| Run 3 | 3:47 | 4:00 |
| Sled pull | 4:54 | 4:47 |
| Run 4 | 3:44 | 4:02 |
| Burpee broad jump | 3:35 | 5:30 |
| Run 5 | 3:41 | 4:09 |
| Row | 4:41 | 4:56 |
| Run 6 | 3:47 | 4:04 |
| Farmers carry | 2:18 | 2:03 |
| Run 7 | 3:48 | 4:05 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 5:24 | 5:55 |
| Wall balls | 6:17 | 7:20 |
| Roxzone | 11:48 | 11:44 |
| Finish | 1:18:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
