Athlete · Open Women · 45-49 ·

AUS

Nickola Ayrey

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:12 (Yokohama 2025) · Doubles Mixed 1:22:55 (Melbourne 2025).

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1:37:12 best Open Women time · Yokohama 2025 also raced Doubles Mixed: each has its own best below

top 48% best Open Women place · Yokohama 2025 145th of 304 Open Women finishers there

1:37:13 latest race · Brisbane 2026 0:01 slower than the best Open Women time Open Women

Sled pull strongest segment · Yokohama 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:12Yokohama 2025 · 3 races Doubles Mixed1:22:55Melbourne 2025 · 1 race · with Mark Prole

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:12

Each dot is one Open Women race. From the first Open Women race to the best: 3:58 faster (1:41:10 to 1:37:12).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 45-49	1:37:13	603rd of 962	47:33	41:09	8:35	splits SkiErg5:19Sled push2:16Sled pull5:31Burpee broad jump5:52Row5:50Farmers carry2:01Sandbag lunges6:21Wall balls7:59Run 15:03Run 25:34Run 35:42Run 45:58Run 56:08Run 66:14Run 76:24Run 86:33Full report for this race →
Melbourne 2025 12 Dec 2025team: Mark Prole, Nickola Ayreywhat the whole field did →	Doubles Mixed · team 50-54	1:22:55	1433rd of 2,353	42:08	30:49	10:02	splits SkiErg4:19Sled push1:55Sled pull4:19Burpee broad jump4:10Row5:04Farmers carry1:45Sandbag lunges4:48Wall balls4:29Run 13:13Run 25:16Run 35:20Run 45:19Run 55:31Run 65:35Run 75:34Run 86:25Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 45-49	1:37:12	top 48% 145/304	47:55	41:08	8:09	splits SkiErg5:21Sled push2:22Sled pull5:16Burpee broad jump6:45Row6:06Farmers carry2:16Sandbag lunges6:26Wall balls6:36Run 15:45Run 25:32Run 35:41Run 45:56Run 56:20Run 66:10Run 76:10Run 86:21Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 45-49	1:41:10	1067th of 1,507	47:37	43:04	10:34	splits SkiErg5:11Sled push1:58Sled pull5:42Burpee broad jump7:09Row6:37Farmers carry2:19Sandbag lunges6:40Wall balls7:28Run 14:44Run 25:10Run 35:18Run 45:44Run 56:06Run 66:04Run 76:06Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 83%

Sled pull faster than 84%

Burpee broad jump faster than 44%

Row faster than 19%

Farmers carry faster than 62%

Sandbag lunges faster than 26%

Wall balls faster than 52%

Roxzone faster than 59%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:31 faster

Sled pull 1:23 faster

Burpee broad jump 0:22 slower

Row 0:27 slower

Farmers carry 0:07 faster

Sandbag lunges 1:14 slower

Wall balls 0:08 faster

Roxzone 0:23 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nickola against the typical Open Women finisher

Nickola1:37:12

5:455:215:322:225:415:165:566:456:206:066:102:166:106:266:216:368:09

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:14 against the typical Open Women finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown