GBR Nickol Flood
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Silas Pill, Nickol Floodwhole field → | Doubles Mixed · team 25-29 | 1:03:25 | 151st of 2,85354th of 676 aged 25-29 | 27:22* | 27:19* | 8:49 | View results | See splits Hide splitsSkiErg4:17fastest 11%Sled push1:57fastest 28%Sled pull3:43fastest 33%Burpee broad jump3:17fastest 32%Row4:30fastest 14%Farmers carry1:43fastest 41%Sandbag lunges3:31fastest 29%Wall balls4:21fastest 29%Runs (8 km)27:22fastest 3%Roxzone8:49fastest 3%Run 12:44fastest 4%Run 23:15fastest 4%Run 33:23fastest 4%Run 43:17fastest 2%Run 53:19fastest 2%Run 63:17fastest 2%Run 73:21fastest 2%Run 84:49fastest 5%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Jade Griffiths, Nickol Floodwhole field → | Doubles Women · team 25-29 | 1:05:51 | 1st of 2261st of 42 aged 25-29 | 34:38 | 26:35 | 4:42 | View results | See splits Hide splitsSkiErg4:13fastest 2%Sled push1:42fastest 27%Sled pull3:18fastest 4%Burpee broad jump4:15fastest 48%Row4:39fastest 11%Farmers carry1:35fastest 12%Sandbag lunges3:02fastest 8%Wall balls3:51fastest 14%Runs (8 km)34:38fastest 1%Roxzone4:42fastest 1%Run 14:23fastest 1%Run 23:52fastest 1%Run 33:59fastest 1%Run 44:08fastest 1%Run 54:25fastest 1%Run 64:24fastest 1%Run 74:46fastest 3%Run 84:44fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Jade Griffiths1 race
- Silas Pill1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nickol against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
