Athlete · Open Women · 40-44 ·

GBR

Nickie Spalding

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:54 (London 2025) · Doubles Women 1:49:12 (London 2024).

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1:38:54 Open Women time · London 2025 also raced Doubles Women: each has its own best below

919th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:38:54 latest race · London 2025 first Open Women race Open Women

Burpee broad jump strongest segment · London 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:54London 2025 · 1 race Doubles Women1:49:12London 2024 · 1 race · with Elena Bondi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	1:38:54	919th of 1,368	48:14	43:51	6:52	splits SkiErg5:21Sled push2:57Sled pull5:53Burpee broad jump6:56Row6:04Farmers carry3:03Sandbag lunges5:35Wall balls8:02Run 15:29Run 25:15Run 35:34Run 45:34Run 56:32Run 65:57Run 75:57Run 87:59Full report for this race →
London 2024 30 Nov 2024team: Nickie Spalding, Elena Bondiwhat the whole field did →	Doubles Women · team 30-39	1:49:12	1570th of 1,668	56:48	40:35	11:55	splits SkiErg5:33Sled push2:07Sled pull6:46Burpee broad jump5:43Row5:48Farmers carry2:17Sandbag lunges3:55Wall balls8:26Run 18:10Run 26:51Run 36:50Run 46:41Run 56:38Run 67:12Run 76:43Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 35%

Sled pull faster than 32%

Burpee broad jump faster than 42%

Row faster than 9%

Farmers carry faster than 16%

Sandbag lunges faster than 38%

Wall balls faster than 29%

Roxzone faster than 32%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:13 slower

Sled pull 0:37 slower

Burpee broad jump 0:26 slower

Row 0:42 slower

Farmers carry 0:42 slower

Sandbag lunges 0:29 slower

Wall balls 1:13 slower

Roxzone 0:49 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nickie against the typical Open Women finisher

Nickie1:38:54

5:295:215:152:575:345:535:346:566:326:045:573:035:575:357:598:026:52

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:13 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown